JAK689's Journal, 20 January 2013

207.5
207.5 lb Lost so far: 8.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1352 kcal Fat: 37.85g | Prot: 65.60g | Carb: 195.60g.   Breakfast: Steel Cut Oatmeal, Protein Bar, Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Grilled Chicken, Black Beans, Steak Tips Portabello, Sweet Potato. Dinner: Sweet Apple Chicken Sausage, Natural Simply Salted Popcorn. Snacks/Other: Apple Crisp. more...
2589 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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