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JAK689
Journal
20 Jan 13
JAK689's Journal, 20 January 2013
JAK689's Profile
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207.5
207.5 lb
Lost so far:
8.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1352 kcal
Fat: 37.85g | Prot: 65.60g | Carb: 195.60g.
Breakfast:
Steel Cut Oatmeal, Protein Bar, Premium 100% Florida Ruby Red Grapefruit Juice.
Lunch:
Grilled Chicken, Black Beans, Steak Tips Portabello, Sweet Potato.
Dinner:
Sweet Apple Chicken Sausage, Natural Simply Salted Popcorn.
Snacks/Other:
Apple Crisp.
more...
2589 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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