Peter918's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1172 kcal Fat: 22.48g | Prot: 56.97g | Carb: 178.14g.   Breakfast: Wholemeal Thick Sliced Bread, Bananas. Lunch: Tuna & Sweeter Deli Filler, Sandwich Thins, Skinny Cappuccino (Primo). Dinner: Minced Beef Hotpot. Snacks/Other: Belgian Chocolate Slices, Wholemeal Thick Sliced Bread, Egg Mayo Deli Filler. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 recorded a Weight Entry at 174.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Yulec8787 recorded a Weight Entry at 143.5 lb.
MightyFull commented on their Journal Entry.
Lisa1218 commented on Phoenix84's Journal Entry.
joeybfat updated their Exercise Diary.
jeannieselby supported Waynek3859's Weight Entry.
blairwaldorf1 recorded a Weight Entry at 154.3 lb.
jallen913 recorded a Weight Entry at 175.4 lb.
DairyFarmersWife recorded a Journal Entry.