Peter918's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1172 kcal Fat: 22.48g | Prot: 56.97g | Carb: 178.14g.   Breakfast: Wholemeal Thick Sliced Bread, Bananas. Lunch: Tuna & Sweeter Deli Filler, Sandwich Thins, Skinny Cappuccino (Primo). Dinner: Minced Beef Hotpot. Snacks/Other: Belgian Chocolate Slices, Wholemeal Thick Sliced Bread, Egg Mayo Deli Filler. more...
on diet Peter918's own diet   steady weight



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