Weigh In record (no journal entry) for 20 January 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1172 kcal
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Fat: 22.48g | Prot: 56.97g | Carb: 178.14g.
Breakfast: Bananas, Wholemeal Thick Sliced Bread. Lunch: Skinny Cappuccino (Primo), Sandwich Thins, Tuna & Sweeter Deli Filler. Dinner: Minced Beef Hotpot. Snacks/Other: Egg Mayo Deli Filler, Wholemeal Thick Sliced Bread, Belgian Chocolate Slices. more...
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steady weight
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