Peter918's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1172 kcal Fat: 22.48g | Prot: 56.97g | Carb: 178.14g.   Breakfast: Wholemeal Thick Sliced Bread, Bananas. Lunch: Tuna & Sweeter Deli Filler, Sandwich Thins, Skinny Cappuccino (Primo). Dinner: Minced Beef Hotpot. Snacks/Other: Belgian Chocolate Slices, Wholemeal Thick Sliced Bread, Egg Mayo Deli Filler. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

No recent activity.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

RndRob updated their Exercise Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.
alezaragoza supported Anamst's Journal Entry.
laceydhawthorne updated their Food Diary.
John10251 supported DairyKing's Journal Entry.
Mistybenner supported Rckc's Journal Entry.
bango1 recorded a Journal Entry.
jill Sawchuk updated their Food Diary.