mjnascimento's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
220.2 lb Lost so far: 4.0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   gaining 0.7 lb a week

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mjnascimento's Own Activity

mjnascimento recorded a Weigh In at 216.1 lb.
mjnascimento recorded a Weigh In at 216.9 lb.
mjnascimento recorded a Weigh In at 217.6 lb.
mjnascimento recorded a Weigh In at 218.3 lb.

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kathygdat54 recorded a Weigh In at 124.4 lb.
dawn0293 recorded a Weigh In at 180.1 lb.
brunoguy recorded a Weigh In at 149.9 lb.
WardyCC updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Heidi Bransby updated their Food Diary.
loribachel added FakePlasticLala's Sesame Noodles recipe to their cook book.
JosephTheHumble recorded a Weigh In at 255.0 lb.