mjnascimento's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
220.2 lb Lost so far: 4.0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   gaining 0.7 lb a week

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mjnascimento's Own Activity

mjnascimento recorded a Weigh In at 223.5 lb.
mjnascimento recorded a Weigh In at 222.7 lb.
mjnascimento recorded a Weigh In at 220.7 lb.
mjnascimento recorded a Weigh In at 218.9 lb.

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Other Member Diet Recent Activity

AAW recorded a Weigh In at 217.0 lb.
mvondrasek recorded a Weigh In at 196.6 lb.
Cirunz updated their Food Diary.
Nikathron updated their Food Diary.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
Siegels recorded a Weigh In at 143.8 lb.
keillorg recorded a Weigh In at 213.0 lb.
AgeIsOnlyaNumber recorded a Weigh In at 178.0 lb.