Gym master's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
198.4 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2607 kcal Fat: 122.81g | Prot: 179.20g | Carb: 190.42g.   Breakfast: eggs, milk. Lunch: steak, tuna salad, potato, red apple. Dinner: steak, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: green apple, greed tea, dates, digestive. more...
2823 kcal Activities & Exercise: Elliptical - 45 minutes, GYM FULL BODY TRAINING - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



Gym master's weight history


Gym master's Recent Activity

Gym master's Own Activity

No recent activity.

Gym master's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 208.3 lb.
Ksimmons recorded a Weigh In at 160.0 lb.
Suyerdna recorded a Weigh In at 153.7 lb.
bedwlwyn2 recorded a Weigh In at 283.7 lb.
shugi and Frosty Heimdall are now buddies.
Must tang2 recorded a Weigh In at 201.0 lb.
jerrymiller commented on smartygirlCA's Journal Entry.
djs2512 recorded a Weigh In at 193.0 lb.