Gym master's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
198.4 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2607 kcal Fat: 122.81g | Prot: 179.20g | Carb: 190.42g.   Breakfast: eggs, milk. Lunch: steak, tuna salad, potato, red apple. Dinner: steak, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: green apple, greed tea, dates, digestive. more...
2823 kcal Activities & Exercise: Elliptical - 45 minutes, GYM FULL BODY TRAINING - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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