fkwilhelm's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
232.4 lb Lost so far: 5.1 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.
on diet fkwilhelm's own diet   losing 1.9 lb a week

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MMs Lover updated their Food Diary.
daisies4me submitted a diet Tip.
SirenSelene recorded a Journal Entry and a Weigh In at 192.8 lb.
pumakitten supported ClassicRocker's Journal Entry.
ca2va2011 updated their Exercise Diary.
francesca_adamo recorded a Journal Entry.
Amanda415 recorded a Weigh In at 233.4 lb.
darrenmoore recorded a Weigh In at 180.0 lb.