fkwilhelm's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
232.4 lb Lost so far: 5.1 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.
on diet fkwilhelm's own diet   losing 1.9 lb a week

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Mutualite updated their Food Diary.
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