Garyxox's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
266.0 lb Lost so far: 13.0 lb.    Still to go: 84.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1453 kcal Fat: 56.82g | Prot: 81.38g | Carb: 160.09g.   Breakfast: toast, scrambled eggs. Lunch: Ham Sandwich with Spread, apple. Dinner: Mashed Potato, Mixed Vegetables (Frozen), quorn burger. Snacks/Other: milk, dates. more...
3231 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet   losing 3.0 lb a week

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