Garyxox's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

266.0 lb Lost so far: 13.0 lb. Still to go: 84.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 January 2013:

1453 kcal

Fat: 56.82g | Prot: 81.38g | Carb: 160.09g. Breakfast: toast, scrambled eggs. Lunch: apple, Ham Sandwich with Spread. Dinner: quorn burger, Mashed Potato, Mixed Vegetables (Frozen). Snacks/Other: milk, dates. more...

3231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Garyxox's own diet losing 3.0 lb a week


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Rosslandan recorded a weigh in at 178.0 lb.

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	Stgabby recorded a weigh in at 203.0 lb.
	skacee recorded a weigh in at 147.4 lb.
	jimiam recorded a weigh in at 206.6 lb.
	BFTony recorded a weigh in at 177.3 lb.
	Johnmark recorded a weigh in at 193.0 lb.
	IBLEES1983 updated their Food Diary.
	lisad60 recorded a weigh in at 115.8 lb.
	Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.

Garyxox's Journal, 20 January 2013

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