Garyxox's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
266.0 lb Lost so far: 13.0 lb.    Still to go: 84.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1453 kcal Fat: 56.82g | Prot: 81.38g | Carb: 160.09g.   Breakfast: toast, scrambled eggs. Lunch: apple, Ham Sandwich with Spread. Dinner: quorn burger, Mashed Potato, Mixed Vegetables (Frozen). Snacks/Other: milk, dates. more...
3231 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Garyxox's own diet



Garyxox's weight history


Garyxox's Recent Activity

Garyxox's Own Activity

No recent activity.

Garyxox's Buddies

No recent activity.

Other Member Diet Recent Activity

dmrebola recorded a Weigh In at 138.7 lb.
KMSmith1203 updated their Food Diary.
madanjen recorded a Journal Entry and a Weigh In at 212.0 lb.
Pucke275 recorded a Weigh In at 228.2 lb.
suracyra and MarcelleNB are now buddies.
fluffyjo supported carol in kinderhook's Weigh In.
itzsue recorded a Weigh In at 146.5 lb.
danijelmithans recorded a Weigh In at 155.4 lb.