klayr's Journal, 20 January 2013

145.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1566 kcal Fat: 52.14g | Prot: 60.01g | Carb: 189.57g.   Breakfast: Semi Skimmed Milk, Spreadable Butter, Coffee, Fruit and Fibre, Fruit and Fibre, Fruit and Fibre. Dinner: Broccoli, Carrots, Roasted Grilled or Baked Chicken Breast, Roasted Potato (Fat Added in Cooking), Bisto Best (Rich & Roasted Chicken Gravy), Bisto Best (Rich & Roasted Chicken Gravy), Bisto Best (Rich & Roasted Chicken Gravy), Stuffing Balls, Stuffing Balls, 12 Home Bake Yorkshires - Perfect For Chicken. Snacks/Other: Chocolates, Chocolate & Orange Mini Bites, Chocolate & Orange Mini Bites, Dry White Wine, Fruit and Fibre, Fruit and Fibre. more...
2322 kcal Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet klayr's own diet   steady weight



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