imccabe's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
230.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.
on diet P90X - Nutrition Plan   losing 1.2 lb a week

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kbk0803 recorded a Weigh In at 179.0 lb.

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