SergeantS's Journal, 20 January 2013

This is really not happening quick enough for my likes! I thought I'd be in the 150's by now. All I can say is I better be in the 150's next week or I will be mad! I always managed to lose around 10lbs a month whilst still eating lots of carbs so I expected this to really shock my body, especially in the first month...blergh. keep calm and carry on. Just want some spaghetti and bread now :( not a good day! Hoping to wake up in a better mood tomorrow
162.8 lb Lost so far: 7.0 lb.    Still to go: 27.8 lb.    Diet followed 100%.
on diet The Dukan Diet   losing 0.6 lb a week

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Don't sweat it, looking at your graph you're doing a really good job and keeping it consistant. Patience and focus are key here. Don't lose site of your goal! Stay motivated and keep it up! You're kickin ass! 
22 Jan 13 by member: CJT1217
Thank you! I think I was just having a bad day! I guess I just thought that it would be enough of a shock to really kickstart some serious weightloss but I guess I'm getting to a point where it's not going to give it up so easily...I wish I could just continue to lose 10lbs every 5 weeks for the rest of my journey, I'd be at goal weight in no time! We can all wish! :)  
23 Jan 13 by member: SergeantS
What really helped me along was experimenting with making my own dishes. Especially crazy ones like using spaghetti squash to make an angel hair noodle alternative. There's a lot of great substitute items that are healthy and will help keep you sane :) 
23 Jan 13 by member: CJT1217

     
 

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SergeantS recorded a Journal Entry and a Weigh In at 154.6 lb.
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