TonyFar's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
230.8 lb Lost so far: 11.9 lb.    Still to go: 29.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1955 kcal Fat: 70.54g | Prot: 180.35g | Carb: 138.84g.   Breakfast: milk Q lett 1% fett, fruitland syltetøy, orange, Puffet havre First Price. Lunch: Tunafisk i vann Eldorado, Skyr Youghurt appelsin, Avocado 120g. Dinner: Kylling halv grillet 200g, Dark Red Kidney Beans 50g, Tomat 90g. Snacks/Other: Emco Mysli Strawberry bar, Skyr Youghurt Skogsbær, Rislunsj Tine skogsbær, Tunafisk i gele Eldorado, Gulrot 60g. more...
3344 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 15 hours and 59 minutes. more...
on diet TonyFar's own diet   losing 2.6 lb a week

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