Weigh In record (no journal entry) for 20 January 2013
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230.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2013:
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1955 kcal
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Fat: 70.54g | Prot: 180.35g | Carb: 138.84g.
Breakfast: orange, Puffet havre First Price, fruitland syltetøy, milk Q lett 1% fett. Lunch: Skyr Youghurt appelsin, Avocado 120g, Tunafisk i vann Eldorado. Dinner: Kylling halv grillet 200g, Tomat 90g, Dark Red Kidney Beans 50g. Snacks/Other: Tunafisk i gele Eldorado, Skyr Youghurt Skogsbær, Rislunsj Tine skogsbær, Gulrot 60g, Emco Mysli Strawberry bar. more...
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3344 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 15 hours and 59 minutes. more...
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gaining 6.2 lb a week
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