Mamachickpea's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
159.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1245 kcal Fat: 39.59g | Prot: 49.54g | Carb: 155.10g.   Lunch: Peanut Butter, Whole Wheat Bread, Bananas. Dinner: Cabbage, Noodles, French beans, Pork, Oil, Carrots. Snacks/Other: Smoothie, Fat Free Hot Chocolate with Calcium, Red Table Wine. more...
2249 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mamachickpea's own diet



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea supported kybosh's Journal Entry.
Mamachickpea supported nicki19's Journal Entry.
Mamachickpea recorded a Journal Entry.
Mamachickpea supported sarahduke's Weigh In.

Mamachickpea's Buddies

jaime30024 recorded a Weigh In at 206.4 lb.
sarahduke supported Sweeet2th's Journal Entry.

Other Member Diet Recent Activity

Matrix1O1 recorded a Weigh In at 167.6 lb.
bare_feet recorded a Weigh In at 127.9 lb.
reddogphoto recorded a Weigh In at 163.0 lb.
Nikathron updated their Food Diary.
Julieidaho recorded a Weigh In at 155.2 lb.
DEBBYWUY recorded a Weigh In at 138.9 lb.
Mourin24 recorded a Weigh In at 132.3 lb.
channy1987 recorded a Weigh In at 120.5 lb.