Mamachickpea's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
159.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1245 kcal Fat: 39.59g | Prot: 49.54g | Carb: 155.10g.   Lunch: Peanut Butter, Whole Wheat Bread, Bananas. Dinner: Pork, Carrots, French beans, Noodles, Cabbage, Oil. Snacks/Other: Smoothie, Red Table Wine, Fat Free Hot Chocolate with Calcium. more...
2249 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mamachickpea's own diet



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea supported Phooka's Journal Entry.
Mamachickpea supported JoelPH's Weigh In.
Mamachickpea joined challenge 12 weeks, lose 10%.
Mamachickpea recorded a Weigh In at 139.0 lb.

Mamachickpea's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

altagent supported Charles du Sautoy's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
smartygirlCA and Frosty Heimdall are now buddies.
Domflawn recorded a Weigh In at 144.0 lb.
Alexis62 recorded a Weigh In at 134.2 lb.
minyuh recorded a Weigh In at 185.2 lb.
noteasytofindanamehere recorded a Weigh In at 183.0 lb.
Buttercup603 recorded a Weigh In at 171.3 lb.