Mamachickpea's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
159.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1245 kcal Fat: 39.59g | Prot: 49.54g | Carb: 155.10g.   Lunch: Peanut Butter, Whole Wheat Bread, Bananas. Dinner: Cabbage, French beans, Carrots, Oil, Noodles, Pork. Snacks/Other: Fat Free Hot Chocolate with Calcium, Smoothie, Red Table Wine. more...
2249 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   losing 1.4 lb a week

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