happymomofseven 's Journal, 20 January 2013

pedometer - 9,250 steps today. Looking forward to the walking challenge beginning tomorrow. Went for an hour walk with the kids which was fun. Considering trying to calorie cycle just to mix things up a bit and see if it makes a difference.
Friday-900 (semi fast until dinner with protein drink only before that)
Average-1,400 calories
Ate the "cheat snack" today of chocolate and ice cream. I felt satisfied but did not over do it. Did not quite make the 2,00 calorie limit but felt like I ate a lot today.

Diet Calendar Entries for 20 January 2013:
1776 kcal Fat: 61.80g | Prot: 76.27g | Carb: 239.56g.   Breakfast: french toast, blueberry, egg. Lunch: peanut butter, mini pretzels. Dinner: tomato sauce, olives, chicken thighs, brown rice, peppers, green beans. Snacks/Other: hot chocolate, Strawberry Ice Creams, reeses peanut butter cup, home made bread. more...
1942 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...



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