happymomofseven 's Journal, 20 January 2013

pedometer - 9,250 steps today. Looking forward to the walking challenge beginning tomorrow. Went for an hour walk with the kids which was fun. Considering trying to calorie cycle just to mix things up a bit and see if it makes a difference.
Monday-1,500
Tuesday-1,200
Wednesday-1,500
Thursday-1,200
Friday-900 (semi fast until dinner with protein drink only before that)
Saturday-1,500
Sunday-2,000
Average-1,400 calories
Ate the "cheat snack" today of chocolate and ice cream. I felt satisfied but did not over do it. Did not quite make the 2,00 calorie limit but felt like I ate a lot today.

Diet Calendar Entries for 20 January 2013:
1776 kcal Fat: 61.80g | Prot: 76.27g | Carb: 239.56g.   Breakfast: french toast, blueberry, egg. Lunch: mini pretzels, peanut butter. Dinner: peppers, green beans, olives, tomato sauce, brown rice, chicken thighs. Snacks/Other: hot chocolate, reeses peanut butter cup, Strawberry Ice Creams, home made bread. more...
1942 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for happymomofseven 's own diet



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

happymomofseven recorded a Weigh In at 136.0 lb.
happymomofseven updated their Food Diary.
happymomofseven recorded a Weigh In at 139.0 lb.
happymomofseven recorded a Weigh In at 140.0 lb.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

EJoub recorded a Weigh In at 140.2 lb.
Deb_N commented on Ann444's Journal Entry.
USinSwiss recorded a Weigh In at 194.0 lb.
angelofiumara recorded a Weigh In at 237.7 lb.
simonhopes recorded a Weigh In at 132.3 lb.
Runningfast901 recorded a Weigh In at 189.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Leonardo Adames recorded a Weigh In at 195.2 lb.