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happymomofseven 's Journal, 20 January 2013
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pedometer - 9,250 steps today. Looking forward to the walking challenge beginning tomorrow. Went for an hour walk with the kids which was fun. Considering trying to calorie cycle just to mix things up a bit and see if it makes a difference.
Monday-1,500
Tuesday-1,200
Wednesday-1,500
Thursday-1,200
Friday-900 (semi fast until dinner with protein drink only before that)
Saturday-1,500
Sunday-2,000
Average-1,400 calories
Ate the "cheat snack" today of chocolate and ice cream. I felt satisfied but did not over do it. Did not quite make the 2,00 calorie limit but felt like I ate a lot today.
Diet Calendar Entries for 20 January 2013:
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1776 kcal
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Fat: 61.80g | Prot: 76.27g | Carb: 239.56g.
Breakfast: egg, french toast, blueberry. Lunch: mini pretzels, peanut butter. Dinner: chicken thighs, brown rice, tomato sauce, olives, green beans, peppers. Snacks/Other: Strawberry Ice Creams, hot chocolate, home made bread, reeses peanut butter cup. more...
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1942 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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