MCDVMJV's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
120.8 lb Lost so far: 4.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1364 kcal Fat: 155.53g | Prot: 99.43g | Carb: 35.97g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) , Heavy Cream, Fried Egg, Cherry Tomatoes, Onions. Lunch: Blue-Cheese Dipping Sauce (Atkins), Leafy Green Romaine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), 100% Natural Flaxseed Bread. Dinner: Jamaican-style Jerk Chicken Breasts, Red Table Wine. Snacks/Other: Coconut Macaroons, Low Carb Cheese Cake. more...
on diet Atkins   losing 1.4 lb a week

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