MCDVMJV's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
120.8 lb Lost so far: 4.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1364 kcal Fat: 155.53g | Prot: 99.43g | Carb: 35.97g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) , Heavy Cream, Fried Egg, Cherry Tomatoes, Onions. Lunch: Blue-Cheese Dipping Sauce (Atkins), Leafy Green Romaine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), 100% Natural Flaxseed Bread. Dinner: Jamaican-style Jerk Chicken Breasts, Red Table Wine. Snacks/Other: Coconut Macaroons, Low Carb Cheese Cake. more...
on diet Atkins   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



MCDVMJV's weight history

MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

Roobert commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.