MCDVMJV's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
120.8 lb Lost so far: 4.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1364 kcal Fat: 155.53g | Prot: 99.43g | Carb: 35.97g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles, Cherry Tomatoes, Onions. Lunch: 100% Natural Flaxseed Bread, Leafy Green Romaine, Blue-Cheese Dipping Sauce (Atkins), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Red Table Wine, Jamaican-style Jerk Chicken Breasts. Snacks/Other: Coconut Macaroons, Low Carb Cheese Cake. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

MCDVMJV recorded a Weigh In at 116.8 lb.
MCDVMJV recorded a Weigh In at 116.2 lb.
MCDVMJV recorded a Weigh In at 116.3 lb.
MCDVMJV recorded a Weigh In at 117.2 lb.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported payal1987's Weigh In.
m67061 recorded a Weigh In at 261.2 lb.
cutetony updated their Food Diary.
Joehi recorded a Weigh In at 133.6 lb.
bbosch30 commented on their Journal Entry.
Lovealark recorded a Weigh In at 206.6 lb.
szinski recorded a Weigh In at 198.8 lb.
espirit434 recorded a Weigh In at 202.4 lb.