RobSchramm's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
197.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet RobSchramm's own diet   losing 0.9 lb a week

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pmjeff21 recorded a Weigh In at 184.4 lb.
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