Superfly_angel's Journal, 20 January 2013

Day 2!!! Feeling as motivated as ever! I refuse to eat junk, not when it's got me this fat! Anyhow, 3 hours of gym + classes today!! My limbs hurt though :(

Diet Calendar Entries for 20 January 2013:
787 kcal Fat: 12.92g | Prot: 56.23g | Carb: 106.63g.   Breakfast: Fruit & Fibre, Semi Skimmed Milk. Lunch: Double Chicken Chopped Salad. Dinner: Seeded Burger Bun. Snacks/Other: British Blend Premium Black Tea. more...
705 kcal Activities & Exercise: Elliptical Trainer - 23 hours and 45 minutes, Bike - 15 minutes. more...
on diet Calorie Count  



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