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**
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128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1782 kcal
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Fat: 73.83g | Prot: 75.73g | Carb: 204.17g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, Cod, Penne, Mixed Vegetables (Frozen), Olive Oil. Snacks/Other: White Corn Tortilla Chips, Pears. more...
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gaining 1.4 lb a week
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