Jvjonathan's Journal, 20 January 2013

Drank less water this weekend, so hope it's not just water weight.
170.2 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1377 kcal Fat: 57.72g | Prot: 50.53g | Carb: 173.68g.   Breakfast: Candy Cane Coal, Salted Microwave Popcorn, Fat Free Milk, Bran Flakes . Lunch: Low GI Seeded Brown Loaf, Fried Egg. Dinner: Hot Chocolate, 2% Low Fat Fresh Milk, Pastrami Sandwich. Snacks/Other: Almonds. more...
on diet Jvjonathan's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

cire006 and Aubreyfit are now buddies.
northernmusician recorded a Journal Entry and a Weigh In at 189.4 lb.
Suzi161 commented on tricia540's Journal Entry.

Other Member Diet Recent Activity

jc3625 recorded a Weigh In at 287.0 lb.
Sugar Waffle supported amberunrast's Journal Entry.
saracantthink supported carol in kinderhook's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.
Lovelyzena recorded a Journal Entry and a Weigh In at 258.0 lb.
2227Gwen commented on pandasmom's Journal Entry.
STROKERACE1217 recorded a Weigh In at 290.4 lb.
TXSnowman updated their Exercise Diary.