Jvjonathan's Journal, 20 January 2013

Drank less water this weekend, so hope it's not just water weight.
170.2 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1377 kcal Fat: 57.72g | Prot: 50.53g | Carb: 173.68g.   Breakfast: Bran Flakes , Fat Free Milk, Salted Microwave Popcorn, Candy Cane Coal. Lunch: Low GI Seeded Brown Loaf, Fried Egg. Dinner: Pastrami Sandwich, 2% Low Fat Fresh Milk, Hot Chocolate. Snacks/Other: Almonds. more...
on diet Jvjonathan's own diet   losing 0.3 lb a week

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