Jvjonathan's Journal, 20 January 2013

Drank less water this weekend, so hope it's not just water weight.
170.2 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1377 kcal Fat: 57.72g | Prot: 50.53g | Carb: 173.68g.   Breakfast: Bran Flakes , Fat Free Milk, Salted Microwave Popcorn, Candy Cane Coal. Lunch: Fried Egg, Low GI Seeded Brown Loaf. Dinner: 2% Low Fat Fresh Milk, Pastrami Sandwich, Hot Chocolate. Snacks/Other: Almonds. more...
on diet Jvjonathan's own diet   losing 0.3 lb a week



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northernmusician commented on Scalewatcher3's Journal Entry.
ejlima2 recorded a Weigh In at 154.8 lb.
Marty70 supported schmetterlinge34's Journal Entry.

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shellbell11111 recorded a Weigh In at 240.0 lb.
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kclab supported Beachken's Journal Entry.
astro505 recorded a Weigh In at 275.0 lb.