Jvjonathan's Journal, 20 January 2013

Drank less water this weekend, so hope it's not just water weight.
170.2 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1377 kcal Fat: 57.72g | Prot: 50.53g | Carb: 173.68g.   Breakfast: Candy Cane Coal, Salted Microwave Popcorn, Fat Free Milk, Bran Flakes . Lunch: Fried Egg, Low GI Seeded Brown Loaf. Dinner: 2% Low Fat Fresh Milk, Pastrami Sandwich, Hot Chocolate. Snacks/Other: Almonds. more...
on diet Jvjonathan's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

LoadGod updated their Exercise Diary.
Suzi161 commented on crabby Kat's Journal Entry.
Kristal B recorded a Weigh In at 231.0 lb.

Other Member Diet Recent Activity

mgrill supported cyd69's Journal Entry.
Jaisa13 recorded a Weigh In at 136.5 lb.
heralraj recorded a Weigh In at 185.8 lb.
Tselly recorded a Journal Entry and a Weigh In at 262.9 lb.
SherrieC commented on Ade1973's Journal Entry.
mnjmom recorded a Weigh In at 138.4 lb.
lisad60 recorded a Weigh In at 118.8 lb.
lnnjnnngs recorded a Weigh In at 194.6 lb.