Jvjonathan's Journal, 20 January 2013

Drank less water this weekend, so hope it's not just water weight.
170.2 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1377 kcal Fat: 57.72g | Prot: 50.53g | Carb: 173.68g.   Breakfast: Candy Cane Coal, Salted Microwave Popcorn, Fat Free Milk, Bran Flakes . Lunch: Low GI Seeded Brown Loaf, Fried Egg. Dinner: Hot Chocolate, 2% Low Fat Fresh Milk, Pastrami Sandwich. Snacks/Other: Almonds. more...
on diet Jvjonathan's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Jvjonathan's weight history

Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

northernmusician commented on their Journal Entry.
BeautifulYno commented on Diea's Journal Entry.

Other Member Diet Recent Activity

Tara--RD and KatherineBono are now buddies.
erikahollister commented on bdmgoggins's Journal Entry.
ny_shelly updated their Food Diary.
jparlett and islandmoma are now buddies.
TaylorGraham1 updated their Food Diary.
adamevegod and islandmoma are now buddies.
islandmoma supported blondiemor's Journal Entry.
Phil supported redgirl1974's Journal Entry.