Tui Chub's Journal, 19 January 2013

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Fat 6%

126.8 lb Lost so far: 23.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

2743 kcal

Fat: 147.64g | Prot: 94.84g | Carb: 250.07g. Lunch: Jack in the box Grilled Breakfast, Jack in the box grilled cheese, Jack in the box Hash Brown. Dinner: Wingstop fries, Wingstop ranch, Wingstop wings. Snacks/Other: Banana bread. more...

2494 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...

on diet Tui Chub's own diet losing 1.2 lb a week


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	recorded a journal and a weigh in at 133.0 lb.
	recorded a journal and a weigh in at 132.2 lb.
	recorded a journal and a weigh in at 134.2 lb.
	recorded a journal and a weigh in at 135.2 lb.

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	Bejemot recorded a weigh in at 199.5 lb.
	Rebbenya commented on their journal.
	elenaki_D updated their Food Diary.
	Giant1 updated their Food Diary.
	simpsonaj194 recorded a weigh in at 203.7 lb.
	djs2512 recorded a weigh in at 161.0 lb.
	Earthlady recorded a journal.
	Mmof2grls recorded a journal and a weigh in at 208.6 lb.

Tui Chub's Journal, 19 January 2013

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