Tui Chub's Journal, 19 January 2013

Fat 6%
126.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2743 kcal Fat: 147.64g | Prot: 94.84g | Carb: 250.07g.   Lunch: Jack in the box Hash Brown, Jack in the box Grilled Breakfast, Jack in the box grilled cheese. Dinner: Wingstop wings, Wingstop fries, Wingstop ranch. Snacks/Other: Banana bread. more...
2494 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

JTMorton updated their Food Diary.
202dB recorded a Weigh In at 185.0 lb.
thatsoontobeskinnybitch commented on their Weigh In.
area281 recorded a Journal Entry.
locustest112 recorded a Weigh In at 150.0 lb.
brucemcguigan commented on michaelwilliams1's Weigh In.
Faye Young added JessEdwards1991's Eggplant Fries recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.