Tui Chub's Journal, 19 January 2013

Fat 6%
126.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2743 kcal Fat: 147.64g | Prot: 94.84g | Carb: 250.07g.   Lunch: Jack in the box Hash Brown, Jack in the box Grilled Breakfast, Jack in the box grilled cheese. Dinner: Wingstop wings, Wingstop fries, Wingstop ranch. Snacks/Other: Banana bread. more...
2494 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 14.0 lb a week

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