lareeves24's Journal, 19 January 2013

Day 1 -Did ok
169.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2013:
938 kcal Fat: 17.66g | Prot: 109.77g | Carb: 100.48g.   Breakfast: egg whites, ezekiel bread. Lunch: Medifast chocolate crunch bar. Dinner: salmon, parmesan cheese, dressing, cucumber, lettuce, tomatoes. Snacks/Other: medifast crunchy peanut butter bar, medifast shake, medifast pretzel, water, medifast pudding. more...
2395 kcal Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Medifast  

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