lareeves24's Journal, 19 January 2013

Day 1 -Did ok
169.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2013:
938 kcal Fat: 17.66g | Prot: 109.77g | Carb: 100.48g.   Breakfast: ezekiel bread, egg whites. Lunch: Medifast chocolate crunch bar. Dinner: salmon, cucumber, lettuce, tomatoes, dressing, parmesan cheese. Snacks/Other: medifast crunchy peanut butter bar, medifast pudding, medifast pretzel, medifast shake, water. more...
2395 kcal Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



lareeves24's weight history


lareeves24's Recent Activity

lareeves24's Own Activity

No recent activity.

lareeves24's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 270.4 lb.
raitchison recorded a Weigh In at 207.0 lb.
gnoll235 recorded a Weigh In at 308.0 lb.
Bluecafe recorded a Weigh In at 161.4 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.