lareeves24's Journal, 19 January 2013

Day 1 -Did ok
169.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2013:
938 kcal Fat: 17.66g | Prot: 109.77g | Carb: 100.48g.   Breakfast: ezekiel bread, egg whites. Lunch: Medifast chocolate crunch bar. Dinner: dressing, salmon, parmesan cheese, cucumber, lettuce, tomatoes. Snacks/Other: medifast shake, medifast pretzel, medifast crunchy peanut butter bar, water, medifast pudding. more...
2395 kcal Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



lareeves24's weight history


lareeves24's Recent Activity

lareeves24's Own Activity

No recent activity.

lareeves24's Buddies

No recent activity.

Medifast Recent Activity

tgaddis recorded a Weigh In at 172.4 lb.
raitchison recorded a Weigh In at 219.0 lb.
CarrieCarrott recorded a Weigh In at 146.8 lb.
Dzewski recorded a Weigh In at 266.0 lb.
Creedom recorded a Weigh In at 147.0 lb.
Liz Divine recorded a Weigh In at 216.4 lb.
I am the gram recorded a Weigh In at 216.0 lb.
Jlb650 recorded a Weigh In at 117.9 lb.