lareeves24's Journal, 19 January 2013

Day 1 -Did ok
169.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2013:
938 kcal Fat: 17.66g | Prot: 109.77g | Carb: 100.48g.   Breakfast: egg whites, ezekiel bread. Lunch: Medifast chocolate crunch bar. Dinner: salmon, lettuce, tomatoes, cucumber, parmesan cheese, dressing. Snacks/Other: medifast crunchy peanut butter bar, medifast pretzel, medifast pudding, water, medifast shake. more...
2395 kcal Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



lareeves24's weight history


lareeves24's Recent Activity

lareeves24's Own Activity

No recent activity.

lareeves24's Buddies

No recent activity.

Medifast Recent Activity

wesley sinclair recorded a Weight Entry at 187.4 lb.
mammasix recorded a Weight Entry at 162.0 lb.
raitchison recorded a Weight Entry at 220.0 lb.
Dzewski recorded a Weight Entry at 288.5 lb.
Chickita1007 updated their Food Diary.
bogey919 recorded a Weight Entry at 272.0 lb.
pkubin67 recorded a Weight Entry at 222.8 lb.
Wendi H recorded a Weight Entry at 240.2 lb.