my_mimi's Journal, 19 January 2013

1600 caloroie, 40g carb.

lentil
add more fruits

Diet Calendar Entry for 19 January 2013:
1242 kcal Fat: 80.05g | Prot: 67.71g | Carb: 84.88g.   Breakfast: endulge chocolate coconut bar, Advantage Chocolate Chip Granola, swiss cheese, coffee, walnut. Lunch: olive oil, yogurt. Dinner: lentil. Snacks/Other: " Raw Unsalted Creamy Almond Butter ", edamame, strawberry, blackberry, kale, dried aprico. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



my_mimi's weight history


my_mimi's Recent Activity

my_mimi's Own Activity

No recent activity.

my_mimi's Buddies

No recent activity.

Atkins Recent Activity

reckie recorded a Weigh In at 153.8 lb.
RoseTampa supported sweetbrowneyegirl's Journal Entry.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Exercise Diary.
redgirl1974 supported kathleeng48's Journal Entry.
renemugica recorded a Weigh In at 155.0 lb.
CPT LDH recorded a Weigh In at 195.0 lb.
alphamares supported HCB's Journal Entry.