my_mimi's Journal, 19 January 2013

1600 caloroie, 40g carb.

lentil
add more fruits

Diet Calendar Entry for 19 January 2013:
1242 kcal Fat: 80.05g | Prot: 67.71g | Carb: 84.88g.   Breakfast: swiss cheese, coffee, walnut, endulge chocolate coconut bar, Advantage Chocolate Chip Granola. Lunch: yogurt, olive oil. Dinner: lentil. Snacks/Other: " Raw Unsalted Creamy Almond Butter ", edamame, strawberry, blackberry, kale, dried aprico. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



my_mimi's weight history


my_mimi's Recent Activity

my_mimi's Own Activity

No recent activity.

my_mimi's Buddies

No recent activity.

Atkins Recent Activity

prettymasi recorded a Weigh In at 268.0 lb.
shark2eatu recorded a Weigh In at 251.0 lb.
dominick1962 updated their Food Diary.
redredmums49 updated their Food Diary.
Rdrunr557 recorded a Journal Entry.
mamabridgey recorded a Weigh In at 208.4 lb.
Zazen4Life recorded a Weigh In at 269.0 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.