khanafer's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
222.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.
on diet khanafer's own diet   gaining 0.8 lb a week

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UmmBilal supported LO-Carb Karen's Journal Entry.
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Kotchi updated their Food Diary.
wulfio commented on willowtree444's Journal Entry.
skydiverjim commented on EDC1972's Journal Entry.
ratmutzel recorded a Weigh In at 181.4 lb.