Fharmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1694 kcal Fat: 80.63g | Prot: 86.36g | Carb: 159.76g.   Breakfast: Organic Plain Soymilk, Egg White, 100% Whole Grain Oatmeal. Lunch: Boiled Egg, Romaine Lettuce, Beets (Drained Solids, Canned), Cucumber (with Peel), Red Tomatoes, Jalapeno Peppers, Red Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Ranch Dressing, Albondigas Locas, Vanilla Soft Serve. Dinner: Boiled Egg, Romaine Lettuce, Beets (Drained Solids, Canned), Cucumber (with Peel), Red Tomatoes, Jalapeno Peppers, Red Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Ranch Dressing, Firm Silken Tofu, Chicken Breast (Skin Not Eaten). more...
2276 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Fharmer's own diet   gaining 0.2 lb a week

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