Fharmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1694 kcal Fat: 80.63g | Prot: 86.36g | Carb: 159.76g.   Breakfast: Organic Plain Soymilk, Egg White, 100% Whole Grain Oatmeal. Lunch: Ranch Dressing, Albondigas Locas, Beets (Drained Solids, Canned), Cucumber (with Peel), Red Tomatoes, Jalapeno Peppers, Red Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Boiled Egg, Romaine Lettuce, Vanilla Soft Serve. Dinner: Chicken Breast (Skin Not Eaten), Firm Silken Tofu, Ranch Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans (Canned), Jalapeno Peppers, Red Tomatoes, Cucumber (with Peel), Beets (Drained Solids, Canned), Romaine Lettuce, Boiled Egg. more...
2276 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Fharmer's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fharmer's own diet



Fharmer's weight history


Fharmer's Recent Activity

Fharmer's Own Activity

No recent activity.

Fharmer's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 183.0 lb.
Scout1idf added oopy00's Lemon Honey Vinaigrette recipe to their cook book.
tetra123 recorded a Weigh In at 249.0 lb.
grzegorz83 recorded a Weigh In at 222.7 lb.
wedo56 recorded a Journal Entry and a Weigh In at 247.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tremor updated their Food Diary.
deb711 updated their Food Diary.