Fharmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1694 kcal Fat: 80.63g | Prot: 86.36g | Carb: 159.76g.   Breakfast: Organic Plain Soymilk, Egg White, 100% Whole Grain Oatmeal. Lunch: Ranch Dressing, Albondigas Locas, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Vanilla Soft Serve, Beets (Drained Solids, Canned), Boiled Egg, Romaine Lettuce, Cucumber (with Peel), Red Tomatoes, Jalapeno Peppers, Red Kidney Beans (Canned). Dinner: Red Kidney Beans (Canned), Jalapeno Peppers, Red Tomatoes, Cucumber (with Peel), Romaine Lettuce, Boiled Egg, Beets (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Firm Silken Tofu, Ranch Dressing. more...
2276 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Fharmer's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fharmer's own diet



Fharmer's weight history


Fharmer's Recent Activity

Fharmer's Own Activity

No recent activity.

Fharmer's Buddies

No recent activity.

Other Member Diet Recent Activity

ziggyzhou updated their Food Diary.
valwat updated their Exercise Diary.
The Leger supported ella_ftw's Weigh In.
Krahow recorded a Weigh In at 410.0 lb.
md82 recorded a Weigh In at 184.8 lb.
gilliansings commented on LuC2's Journal Entry.
Atolley recorded a Weigh In at 100.6 lb.
dreamsinart commented on Christina De Leon's Journal Entry.