Fharmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1694 kcal Fat: 80.63g | Prot: 86.36g | Carb: 159.76g.   Breakfast: Organic Plain Soymilk, Egg White, 100% Whole Grain Oatmeal. Lunch: Ranch Dressing, Albondigas Locas, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Vanilla Soft Serve, Beets (Drained Solids, Canned), Boiled Egg, Romaine Lettuce, Cucumber (with Peel), Red Tomatoes, Jalapeno Peppers, Red Kidney Beans (Canned). Dinner: Red Kidney Beans (Canned), Jalapeno Peppers, Red Tomatoes, Cucumber (with Peel), Romaine Lettuce, Boiled Egg, Beets (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Firm Silken Tofu, Ranch Dressing. more...
2276 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Fharmer's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fharmer's own diet

Fharmer's weight history

Fharmer's Recent Activity

Fharmer's Own Activity

No recent activity.

Fharmer's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephenboyd recorded a Weigh In at 176.0 lb.
javabear recorded a Weigh In at 275.0 lb.
starstar73 commented on their Journal Entry.
New York Cactus updated their Exercise Diary.
Elaine0924 updated their Exercise Diary.
losinit1655 supported Mrspbd's Journal Entry.
Sugar Waffle supported redgirl1974's Journal Entry.
DairyKing recorded a Journal Entry.