Fharmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1694 kcal Fat: 80.63g | Prot: 86.36g | Carb: 159.76g.   Breakfast: Organic Plain Soymilk, Egg White, 100% Whole Grain Oatmeal. Lunch: Ranch Dressing, Albondigas Locas, Beets (Drained Solids, Canned), Cucumber (with Peel), Red Tomatoes, Jalapeno Peppers, Red Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Boiled Egg, Romaine Lettuce, Vanilla Soft Serve. Dinner: Chicken Breast (Skin Not Eaten), Firm Silken Tofu, Ranch Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans (Canned), Jalapeno Peppers, Red Tomatoes, Cucumber (with Peel), Beets (Drained Solids, Canned), Romaine Lettuce, Boiled Egg. more...
2276 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Fharmer's own diet   gaining 0.2 lb a week

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maurined supported Frosty Heimdall's Journal Entry.
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