Fharmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1694 kcal Fat: 80.63g | Prot: 86.36g | Carb: 159.76g.   Breakfast: Organic Plain Soymilk, Egg White, 100% Whole Grain Oatmeal. Lunch: Ranch Dressing, Albondigas Locas, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Vanilla Soft Serve, Beets (Drained Solids, Canned), Boiled Egg, Romaine Lettuce, Cucumber (with Peel), Red Tomatoes, Jalapeno Peppers, Red Kidney Beans (Canned). Dinner: Red Kidney Beans (Canned), Jalapeno Peppers, Red Tomatoes, Cucumber (with Peel), Romaine Lettuce, Boiled Egg, Beets (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Firm Silken Tofu, Ranch Dressing. more...
2276 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Fharmer's own diet   gaining 0.2 lb a week



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