kramaswami's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

147.5 lb Lost so far: 3.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1307 kcal

Fat: 59.38g | Prot: 82.32g | Carb: 106.07g. Breakfast: Bagel. Lunch: Hash Brown (from Fresh), Veggie-Cheese Omelette. Dinner: Cheese Pizza. Snacks/Other: Shake 35 - Frosty Chocolate. more...

2122 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet kramaswami's own diet steady weight


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	recorded a weigh in at 148.0 lb.
	recorded a journal and a weigh in at 147.0 lb.
	recorded a weigh in at 146.5 lb.
	recorded a journal and a weigh in at 147.0 lb.

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	Josie Ann commented on FullaBella's journal.
	Ladybug312 updated their Exercise Diary.
	rocho recorded a weigh in at 257.0 lb.
	bluebird2013 updated their Food Diary.
	Manctop recorded a weigh in at 176.6 lb.
	mattbrown1 updated their Exercise Diary.
	VanWyk1102 recorded a weigh in at 156.7 lb.
	evillafana recorded a journal and a weigh in at 200.0 lb.

kramaswami's Journal, 19 January 2013

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