kramaswami's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
147.5 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1307 kcal Fat: 59.38g | Prot: 82.32g | Carb: 106.07g.   Breakfast: Bagel. Lunch: Hash Brown (from Fresh), Veggie-Cheese Omelette. Dinner: Cheese Pizza. Snacks/Other: Shake 35 - Frosty Chocolate. more...
2122 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kramaswami's own diet   steady weight

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kramaswami's own diet


kramaswami's weight history

kramaswami's Recent Activity

kramaswami's own activity

recorded a weigh in at 148.0 lb.
recorded a journal and a weigh in at 147.0 lb.
recorded a weigh in at 146.5 lb.
recorded a journal and a weigh in at 147.0 lb.

kramaswami's Buddies

No recent activity.

Other Member Diet Recent Activity

Josie Ann commented on FullaBella's journal.
Ladybug312 updated their Exercise Diary.
rocho recorded a weigh in at 257.0 lb.
bluebird2013 updated their Food Diary.
Manctop recorded a weigh in at 176.6 lb.
mattbrown1 updated their Exercise Diary.
VanWyk1102 recorded a weigh in at 156.7 lb.
evillafana recorded a journal and a weigh in at 200.0 lb.