Mstodola's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
230.5 lb Lost so far: 10.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.
on diet Mstodola's own diet   losing 5.3 lb a week

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XMachine recorded a Journal Entry.
Judi77 started a new forum topic - Moving in the wrong direction!.
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bonniedemoss updated their Food Diary.