royalty9's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
225.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2067 kcal Fat: 96.14g | Prot: 106.90g | Carb: 173.10g.   Breakfast: chicken breast, portillos house dressing, Chopped Salad (No Dressing). Dinner: 100 calorie cookies. Snacks/Other: weight watchers ice cream sandwich, portillos lemon muffin. more...
3022 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



royalty9's weight history


royalty9's Recent Activity

royalty9's Own Activity

No recent activity.

royalty9's Buddies

No recent activity.

Weight Watchers Recent Activity

Eaglesoars17 joined challenge Lose Weight the Lazy Way.
mirulla recorded a Weigh In at 158.7 lb.
peisker-blumec updated their Food Diary.
Eileen Webb recorded a Weigh In at 172.5 lb.
Betty Nell Boop recorded a Weigh In at 145.0 lb.
grammaof3 recorded a Journal Entry and a Weigh In at 152.5 lb.
ontopnrizin recorded a Weigh In at 144.0 lb.
Bluebird6 recorded a Weigh In at 258.5 lb.