royalty9's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

225.0 lb Lost so far: 4.0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

2067 kcal

Fat: 96.14g | Prot: 106.90g | Carb: 173.10g. Breakfast: portillos house dressing, Chopped Salad (No Dressing), chicken breast. Dinner: 100 calorie cookies. Snacks/Other: portillos lemon muffin, weight watchers ice cream sandwich. more...

3022 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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royalty9's Journal, 19 January 2013

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