royalty9's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
225.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2067 kcal Fat: 96.14g | Prot: 106.90g | Carb: 173.10g.   Breakfast: Chopped Salad (No Dressing), chicken breast, portillos house dressing. Dinner: 100 calorie cookies. Snacks/Other: weight watchers ice cream sandwich, portillos lemon muffin. more...
3022 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



royalty9's weight history


royalty9's Recent Activity

royalty9's Own Activity

No recent activity.

royalty9's Buddies

No recent activity.

Weight Watchers Recent Activity

CP23322 started a new challenge topic - Sassy Sistas Phase #1 - Wednesday, July 23.
LoniD updated their Exercise Diary.
maggie64 updated their Food Diary.
granny2be recorded a Weigh In at 153.0 lb.
carried21 recorded a Weigh In at 163.8 lb.
BPalto recorded a Weigh In at 131.2 lb.
tapple recorded a Weigh In at 199.4 lb.
Kelly618 recorded a Weigh In at 153.7 lb.