royalty9's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
225.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2067 kcal Fat: 96.14g | Prot: 106.90g | Carb: 173.10g.   Breakfast: chicken breast, Chopped Salad (No Dressing), portillos house dressing. Dinner: 100 calorie cookies. Snacks/Other: weight watchers ice cream sandwich, portillos lemon muffin. more...
3022 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.0 lb a week

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