JFitzDen's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
176.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1679 kcal Fat: 20.96g | Prot: 85.04g | Carb: 317.08g.   Breakfast: 37% Light Buttery Spread, Milk (Nonfat) , Bananas , Raisin Bran, 45 Calories & Delightful Wheat Bread, Sugar Free Blueberry Preserves. Lunch: 45 Calories & Delightful Wheat Bread, Miracle Whip Light, NATURAL CHOICE OVEN RSTD TKY, Mediterranean Apricots, Cranberry Almond Thins, Cocoa, Sugar and Dry Milk Mixture (with Water). Dinner: Greek Frozen Yogurt Raspberry, Smart & Delicious 100 Calorie Tortillas, Vegetable Fajita, Steamfresh Sweet Peas - single serve bag. Snacks/Other: 45 Calories & Delightful Wheat Bread, Fat Free Milk, Cinnamon Apple Sauce, Sugar Free Peach Preserves, 37% Light Buttery Spread. more...
2136 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sleeping - 9 hours and 16 minutes, Resting - 13 hours and 41 minutes. more...
on diet NutriSystem   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



JFitzDen's weight history


JFitzDen's Recent Activity

JFitzDen's Own Activity

No recent activity.

JFitzDen's Buddies

No recent activity.

NutriSystem Recent Activity

tsdean recorded a Weigh In at 191.4 lb.
tyndale recorded a Weigh In at 197.4 lb.
mjTN68 recorded a Weigh In at 245.0 lb.
joaniebuj recorded a Weigh In at 290.0 lb.
2bblissfull recorded a Weigh In at 156.4 lb.
antonlubo recorded a Weigh In at 248.0 lb.
DCDesigner recorded a Weigh In at 153.9 lb.
kathi54nc recorded a Weigh In at 274.0 lb.