JFitzDen's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
176.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1679 kcal Fat: 20.96g | Prot: 85.04g | Carb: 317.08g.   Breakfast: 37% Light Buttery Spread, Milk (Nonfat) , Bananas , 45 Calories & Delightful Wheat Bread, Sugar Free Blueberry Preserves, Raisin Bran. Lunch: 45 Calories & Delightful Wheat Bread, Cranberry Almond Thins, NATURAL CHOICE OVEN RSTD TKY, Mediterranean Apricots, Cocoa, Sugar and Dry Milk Mixture (with Water), Miracle Whip Light. Dinner: Steamfresh Sweet Peas - single serve bag, Greek Frozen Yogurt Raspberry, Smart & Delicious 100 Calorie Tortillas, Vegetable Fajita. Snacks/Other: 45 Calories & Delightful Wheat Bread, Fat Free Milk, Sugar Free Peach Preserves, 37% Light Buttery Spread, Cinnamon Apple Sauce. more...
2136 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sleeping - 9 hours and 16 minutes, Resting - 13 hours and 41 minutes. more...
on diet NutriSystem   gaining 0.1 lb a week



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