neupordene's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
301.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
996 kcal Fat: 29.37g | Prot: 68.05g | Carb: 120.52g.   Breakfast: 2% Milk American Cheese Singles, Poached Eggs, Apple & Cinnamon Instant Oatmeal. Lunch: Velveeta Cheesy Skillets - Nacho Supreme, Hawaiian Sweet Rolls, Beef Loaf Luncheon Meat. Dinner: Shrimp Tempura. Snacks/Other: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Diet V8 Splash, Water. more...
4200 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



neupordene's weight history


neupordene's Recent Activity

neupordene's Own Activity

No recent activity.

neupordene's Buddies

No recent activity.

Weight Watchers Recent Activity

cmh1120 updated their Food Diary.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
FatPhil updated their Exercise Diary.
melissamoe recorded a Weigh In at 190.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
pdiberna recorded a Weigh In at 147.0 lb.
JudyLou20 recorded a Weigh In at 108.4 lb.
MJDK recorded a Weigh In at 180.6 lb.