neupordene's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
301.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
996 kcal Fat: 29.37g | Prot: 68.05g | Carb: 120.52g.   Breakfast: Poached Eggs, Apple & Cinnamon Instant Oatmeal, 2% Milk American Cheese Singles. Lunch: Hawaiian Sweet Rolls, Velveeta Cheesy Skillets - Nacho Supreme, Beef Loaf Luncheon Meat. Dinner: Shrimp Tempura. Snacks/Other: Diet V8 Splash, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Water. more...
4200 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 0.1 lb a week



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