neupordene's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
301.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
996 kcal Fat: 29.37g | Prot: 68.05g | Carb: 120.52g.   Breakfast: Poached Eggs, Apple & Cinnamon Instant Oatmeal, 2% Milk American Cheese Singles. Lunch: Hawaiian Sweet Rolls, Velveeta Cheesy Skillets - Nacho Supreme, Beef Loaf Luncheon Meat. Dinner: Shrimp Tempura. Snacks/Other: Diet V8 Splash, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Water. more...
4200 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

neupordene's weight history

neupordene's Recent Activity

neupordene's Own Activity

No recent activity.

neupordene's Buddies

No recent activity.

Weight Watchers Recent Activity

PicklesPickles commented on their Journal Entry.
FiveTwoCowboy commented on PicklesPickles's Journal Entry.
galoop recorded a Weigh In at 183.0 lb.
Itry58 commented on cls1992's Journal Entry.
gizetlis updated their Exercise Diary.
pandasmom commented on PicklesPickles's Journal Entry.
tashablueyes recorded a Weigh In at 185.2 lb.
RebeccaRobb recorded a Weigh In at 174.2 lb.