neupordene's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
301.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
996 kcal Fat: 29.37g | Prot: 68.05g | Carb: 120.52g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Poached Eggs, 2% Milk American Cheese Singles. Lunch: Beef Loaf Luncheon Meat, Hawaiian Sweet Rolls, Velveeta Cheesy Skillets - Nacho Supreme. Dinner: Shrimp Tempura. Snacks/Other: Water, Diet V8 Splash, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
4200 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



neupordene's weight history


neupordene's Recent Activity

neupordene's Own Activity

No recent activity.

neupordene's Buddies

bugcakes commented on QuirkyNat's Journal Entry.

Weight Watchers Recent Activity

SailorRose updated their Food Diary.
sexynana recorded a Weigh In at 168.0 lb.
BevO and billtech66 are now buddies.
1girlwonder recorded a Journal Entry and a Weigh In at 142.8 lb.
rozfleming45 recorded a Weigh In at 206.0 lb.
Bubbleyumm recorded a Weigh In at 159.2 lb.
Molls2008 recorded a Weigh In at 168.7 lb.
BPalto recorded a Weigh In at 128.4 lb.