Lizzie983's Journal, 20 January 2013

Journaling before sleeping. I had a great night! went out drinking and dancing with some good friends. Going climbing tomorrow, I can't wait!!!
My mood has improved a lot. I feel happier and more active.
I am really thanful for all the support I receive from the community of this website! It's fantastic!

Have a good Sunday you all!

Diet Calendar Entries for 20 January 2013:
2182 kcal Fat: 84.88g | Prot: 117.34g | Carb: 233.98g.   Breakfast: Prosciutto Crudo, Uovo all'occhio di Bue, Roggenkraft. Lunch: Carne Macinata di Maiale (Cotta), Patate (Polpa, Salate, Bollite). Dinner: Barbabietole (Sgocciolate, in Scatola), Roggenvollkornschrotbrot, Carote Cotte, Zucchine Cotte (da Fresche), Lardo, Prosciutto Crudo, Petto di Pollo Fritto senza Pastella (Mangiato senza Pelle). Snacks/Other: Latte Intero, yogurt, Pane di Segale, Almonds, Miele. more...
2628 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Driving - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Housework - 5 hours, Sitting - 6 hours. more...
on diet Lizzie983's own diet  

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Comments 
Awe thanks, I think you are pretty wonderful too! Healthy eating and fun exercise always helps bring our mood up. That and good times with our friends. Glad you are getting back on track from your break. And thanks for the hug earlier. It made my day even better! :) 
19 Jan 13 by member: iamachristianjesusfreak
You sound great, girl. Happy for you. Enjoy your climbing 
19 Jan 13 by member: Helewis
So glad that you are feeling better! Have fun climbing. Happy Sunday! 
19 Jan 13 by member: ctlss

     
 

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