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Took a day off from all types of workouts...no swimming, no elliptical machine....just rest. I needed it! Ate a bit lighter and I feel good!
Diet Calendar Entries for 19 January 2013:
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1183 kcal
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Fat: 35.63g | Prot: 84.65g | Carb: 131.36g.
Breakfast: Coffee with Cream, johnsonville breakfast sausage, oatmeal. Lunch: tea, mirin, thai chili sauce, salad, chicken breast. Dinner: mashed potatoes, spinach, tilapia. Snacks/Other: milk, peanut butter, apple, clementines. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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