iulani's Journal, 19 January 2013

Took a day off from all types of workouts...no swimming, no elliptical machine....just rest. I needed it! Ate a bit lighter and I feel good!

Diet Calendar Entries for 19 January 2013:
1183 kcal Fat: 35.63g | Prot: 84.65g | Carb: 131.36g.   Breakfast: oatmeal, johnsonville breakfast sausage, Coffee with Cream. Lunch: thai chili sauce, tea, mirin, salad, chicken breast. Dinner: tilapia, mashed potatoes, spinach. Snacks/Other: peanut butter, clementines, apple, milk. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

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