iulani's Journal, 19 January 2013

Took a day off from all types of workouts...no swimming, no elliptical machine....just rest. I needed it! Ate a bit lighter and I feel good!

Diet Calendar Entries for 19 January 2013:
1183 kcal Fat: 35.63g | Prot: 84.65g | Carb: 131.36g.   Breakfast: johnsonville breakfast sausage, Coffee with Cream, oatmeal. Lunch: chicken breast, mirin, salad, thai chili sauce, tea. Dinner: tilapia, spinach, mashed potatoes. Snacks/Other: milk, peanut butter, apple, clementines. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

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