jluv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
250.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1710 kcal Fat: 59.32g | Prot: 82.29g | Carb: 224.04g.   Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bananas, Orange Juice, Home Browns. Lunch: breakfast on the go! nut & granola mix. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. more...
on diet jluv's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jluv's own diet



jluv's weight history


jluv's Recent Activity

jluv's Own Activity

jluv recorded a Weigh In at 245.0 lb.

jluv's Buddies

No recent activity.

Other Member Diet Recent Activity

annkrueger recorded a Journal Entry and a Weigh In at 160.0 lb.
Jacquipettett recorded a Weigh In at 157.0 lb.
dawnla64 recorded a Weigh In at 197.0 lb.
Hipaagrammy supported Anita Dube's Weigh In.
lujy recorded a Weigh In at 130.3 lb.
LadySummerMoon supported bsmyley's Journal Entry.
Instantcrazy replied to their post - Anybody know? .
big kahuna recorded a Weigh In at 225.0 lb.