jluv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
250.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1710 kcal Fat: 59.32g | Prot: 82.29g | Carb: 224.04g.   Breakfast: Home Browns, Orange Juice, Bananas, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown and Serve Reduced Fat Turkey Sausage. Lunch: breakfast on the go! nut & granola mix. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. more...
on diet jluv's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jluv's own diet



jluv's weight history


jluv's Recent Activity

jluv's Own Activity

jluv recorded a Weigh In at 260.0 lb.

jluv's Buddies

No recent activity.

Other Member Diet Recent Activity

jimb9186 recorded a Weigh In at 195.0 lb.
dmisen recorded a Weigh In at 180.0 lb.
shaggyjb recorded a Weigh In at 189.2 lb.
Joleen2012 updated their Exercise Diary.
John10251 recorded a Weigh In at 162.8 lb.
a6s recorded a Weigh In at 183.0 lb.
BNFineGirl recorded a Weigh In at 146.0 lb.
MattyB99 recorded a Weigh In at 250.0 lb.