Weigh In record (no journal entry) for 19 January 2013
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250.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1710 kcal
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Fat: 59.32g | Prot: 82.29g | Carb: 224.04g.
Breakfast: Bananas, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Home Browns, Brown and Serve Reduced Fat Turkey Sausage, Orange Juice. Lunch: breakfast on the go! nut & granola mix. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. more...
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losing 1.3 lb a week
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