jluv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
250.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1710 kcal Fat: 59.32g | Prot: 82.29g | Carb: 224.04g.   Breakfast: Home Browns, Orange Juice, Bananas, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown and Serve Reduced Fat Turkey Sausage. Lunch: breakfast on the go! nut & granola mix. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. more...
on diet jluv's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jluv's own diet



jluv's weight history


jluv's Recent Activity

jluv's Own Activity

No recent activity.

jluv's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Socolova's Journal Entry.
Don Paublo updated their Food Diary.
Derick210 recorded a Weigh In at 325.0 lb.
Instantcrazy commented on Socolova's Journal Entry.
SuccessThisTime58 commented on BuffyBear's Journal Entry.
mrsroboto updated their Food Diary.
lucianinhazinha recorded a Weigh In at 160.9 lb.
tgsmith489 recorded a Weigh In at 274.4 lb.