jluv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
250.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1710 kcal Fat: 59.32g | Prot: 82.29g | Carb: 224.04g.   Breakfast: Orange Juice, Brown and Serve Reduced Fat Turkey Sausage, Home Browns, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bananas. Lunch: breakfast on the go! nut & granola mix. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. more...
on diet jluv's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jluv's weight history


jluv's Recent Activity

jluv's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Darina777777 recorded a Weight Entry at 116.8 lb.
mskestrela supported ScottH's Journal Entry.
mrsroboto is following Shortnesstink.
Dal Jones is following ApacheTiger37.
RiverRes updated their Food Diary.
ginny71 commented on their Weight Entry.
Jarida3 recorded a Weight Entry at 268.2 lb.
JimS-Indy recorded a Weight Entry at 332.0 lb.