jluv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
250.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1710 kcal Fat: 59.32g | Prot: 82.29g | Carb: 224.04g.   Breakfast: Orange Juice, Brown and Serve Reduced Fat Turkey Sausage, Home Browns, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bananas. Lunch: breakfast on the go! nut & granola mix. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. more...
on diet jluv's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jluv's own diet



jluv's weight history


jluv's Recent Activity

jluv's Own Activity

No recent activity.

jluv's Buddies

No recent activity.

Other Member Diet Recent Activity

Scott-M supported SuzerIndy17's Journal Entry.
danieltj recorded a Weigh In at 301.0 lb.
jknuttall updated their Exercise Diary.
glen commented on HotCakes1216's Journal Entry.
framirez recorded a Weigh In at 212.0 lb.
Jenny Mcgeough updated their Food Diary.
Crisqueena recorded a Weigh In at 228.4 lb.
HotCakes1216 supported NibblyDibblies's Weigh In.