octoct1's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
241.6 lb Lost so far: 16.4 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.8 lb a week

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Geminisue submitted a diet Tip.
Jeff H updated their Food Diary.
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