DrBHenderson's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet P90X - Nutrition Plan   losing 1.8 lb a week

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pmjeff21 updated their Food Diary.

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Siarma recorded a Weight Entry at 253.0 lb.
The Wolbster updated their Food Diary.
warrenwinter commented on their Journal Entry.
cathywillow recorded a Weight Entry at 311.0 lb.
lakis kouklentes updated their Food Diary.
durpatronicus updated their Food Diary.
jeffac6 updated their Exercise Diary.
dude_abides supported notelaine's Journal Entry.