DrBHenderson's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet P90X - Nutrition Plan   losing 1.8 lb a week

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DrBHenderson recorded a Weight Entry at 152.7 lb.
DrBHenderson recorded a Weight Entry at 151.4 lb.
DrBHenderson recorded a Weight Entry at 151.7 lb.
DrBHenderson recorded a Weight Entry at 152.0 lb.

Following

ejulien6 updated their Exercise Diary.
lilrunner commented on dayi24's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
marquis.w.knight commented on Moonbaby7568's Journal Entry.
simons mother started a new forum topic - How can I put in a weight for yesterday or a couple days ago?.
HayHayHayley recorded a Journal Entry.
Maemae63 recorded a Weight Entry at 228.0 lb.
Andy Sharp updated their Exercise Diary.
8Patty commented on murphthesurf's Journal Entry.
murphthesurf recorded a Journal Entry and a Weight Entry at 223.4 lb.