DrBHenderson's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet P90X - Nutrition Plan   gaining 1.1 lb a week

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DrBHenderson recorded a Weigh In at 154.5 lb.
DrBHenderson recorded a Weigh In at 155.4 lb.
DrBHenderson recorded a Weigh In at 157.0 lb.
DrBHenderson recorded a Weigh In at 156.8 lb.

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jparlett updated their Exercise Diary.

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CathyWall recorded a Journal Entry.
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carierenee recorded a Weigh In at 220.0 lb.