chasmash's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

Diet Calendar Entries for 19 January 2013:
2464 kcal Fat: 148.76g | Prot: 63.54g | Carb: 224.55g.   Breakfast: Thai Coconut Soup. Dinner: Sirloin Swiss & Grilled Onion Burger. Snacks/Other: Croissant, Super Long Nibs. more...
2747 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chasmash's own diet  

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