chasmash's Journal, 19 January 2013

chasmash's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2013

248.6 lb Lost so far: 0 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

2464 kcal

Fat: 148.76g | Prot: 63.54g | Carb: 224.55g. Breakfast: Thai Coconut Soup. Dinner: Sirloin Swiss & Grilled Onion Burger. Snacks/Other: Super Long Nibs, Croissant. more...

2747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet chasmash's own diet losing 1.2 lb a week


	submit a comment You must sign in* to submit a comment*

chasmash's weight history

view complete history

chasmash's Recent Activity

chasmash's own activity

	recorded a weigh in at 254.6 lb.
	recorded a weigh in at 258.0 lb.
	recorded a weigh in at 261.0 lb.
	recorded a weigh in at 260.4 lb.

chasmash's Buddies

No recent activity.

Other Member Diet Recent Activity

	anachrotool updated their Food Diary.
	scorekeeper2 updated their Food Diary.
	clydebrown recorded a weigh in at 425.0 lb.
	RoCsSa recorded a weigh in at 192.0 lb.
	Jazzerbug recorded a weigh in at 130.4 lb.
	Merryc recorded a weigh in at 116.2 lb.
	WilmaRaez recorded a weigh in at 132.4 lb.
	iamachristianjesusfreak commented on The Blue Box's journal.

chasmash's Journal, 19 January 2013

submit a comment

Other Related Links

Members

Other Journals for chasmash's own diet

chasmash's weight history

chasmash's Recent Activity

chasmash's own activity

chasmash's Buddies

Other Member Diet Recent Activity