markrubin's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2621 kcal Fat: 65.67g | Prot: 172.33g | Carb: 332.47g.   Lunch: 96 beef, litehouse pear, strawberry, skim milk, Wheatberries, olive oil. Dinner: boars head bologna, morningstar garden, progresso savory, granola, skim milk, pickle, ketchup. Snacks/Other: p90x bar, Anchor Steam Beer, fat free pineapple cottage cheese. more...
on diet P90X - Nutrition Plan   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

markrubin's weight history

markrubin's Recent Activity

markrubin's Own Activity

No recent activity.

markrubin's Buddies

No recent activity.

Other Member Diet Recent Activity

father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean commented on HCB's Journal Entry.
CandissTC updated their Food Diary.