markrubin's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2621 kcal Fat: 65.67g | Prot: 172.33g | Carb: 332.47g.   Lunch: 96 beef, litehouse pear, strawberry, skim milk, Wheatberries, olive oil. Dinner: boars head bologna, morningstar garden, progresso savory, granola, skim milk, pickle, ketchup. Snacks/Other: p90x bar, Anchor Steam Beer, fat free pineapple cottage cheese. more...
on diet P90X - Nutrition Plan   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



markrubin's weight history


markrubin's Recent Activity

markrubin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LunethDragon commented on Klynn82's Journal Entry.
wholefoodnut commented on Draglist's Journal Entry.
HarleyRick recorded a Weight Entry at 207.0 lb.
mohamedsabryhegazy updated their Food Diary.
Quelforlor recorded a Weight Entry at 261.8 lb.
milkito recorded a Weight Entry at 198.0 lb.
sun24spot recorded a Weight Entry at 162.0 lb.
AllieLittles supported Christmastee's Journal Entry.