markrubin's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2621 kcal Fat: 65.67g | Prot: 172.33g | Carb: 332.47g.   Lunch: 96 beef, litehouse pear, strawberry, skim milk, Wheatberries, olive oil. Dinner: boars head bologna, morningstar garden, progresso savory, granola, skim milk, pickle, ketchup. Snacks/Other: p90x bar, Anchor Steam Beer, fat free pineapple cottage cheese. more...
on diet P90X - Nutrition Plan   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



markrubin's weight history


markrubin's Recent Activity

markrubin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gymxbrandon recorded a Weight Entry at 182.3 lb.
evinlawiss recorded a Weight Entry at 80.0 lb.
citymaidFreeport recorded a Weight Entry at 100.0 lb.
Bippi recorded a Weight Entry at 108.9 lb.
milkito recorded a Weight Entry at 192.0 lb.
gilyadrian recorded a Weight Entry at 143.8 lb.
tjborgman recorded a Weight Entry at 176.2 lb.
Daiseymaesunshine recorded a Weight Entry at 223.6 lb.