markrubin's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2621 kcal Fat: 65.67g | Prot: 172.33g | Carb: 332.47g.   Lunch: litehouse pear, Wheatberries, skim milk, 96 beef, olive oil, strawberry. Dinner: ketchup, granola, morningstar garden, pickle, progresso savory, boars head bologna, skim milk. Snacks/Other: p90x bar, Anchor Steam Beer, fat free pineapple cottage cheese. more...
on diet P90X - Nutrition Plan   gaining 0.1 lb a week

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