markrubin's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2621 kcal Fat: 65.67g | Prot: 172.33g | Carb: 332.47g.   Lunch: skim milk, strawberry, litehouse pear, Wheatberries, olive oil, 96 beef. Dinner: skim milk, boars head bologna, morningstar garden, granola, pickle, progresso savory, ketchup. Snacks/Other: p90x bar, fat free pineapple cottage cheese, Anchor Steam Beer. more...
on diet P90X - Nutrition Plan   gaining 0.1 lb a week



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poohle supported HCB's Journal Entry.
jessechurch recorded a Weigh In at 235.0 lb.
bianca1313 recorded a Weigh In at 188.5 lb.
Frosty Heimdall recorded a Weigh In at 404.0 lb.
meerjamkeys recorded a Weigh In at 143.3 lb.
VASHvic recorded a Weigh In at 162.0 lb.
NessaNu supported redgirl1974's Journal Entry.
HCB commented on their Journal Entry.