Weigh In record (no journal entry) for 19 January 2013
|
220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1849 kcal
|
Fat: 88.02g | Prot: 71.93g | Carb: 207.02g.
Breakfast: Whole Wheat Bread, Butter, Pop-Tarts Frosted - Chocolate Chip, Whole Wheat Bread. Lunch: Tortilla Corn Chips, Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Mixed Nuts. Snacks/Other: Clementines. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdavis13's weight history
|