bdavis13's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
220.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1849 kcal Fat: 88.02g | Prot: 71.93g | Carb: 207.02g.   Breakfast: Whole Wheat Bread, Butter, Pop-Tarts Frosted - Chocolate Chip, Whole Wheat Bread. Lunch: Tortilla Corn Chips, Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Mixed Nuts. Snacks/Other: Clementines. more...
steady weight

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