KiwiAJ's Journal, 20 January 2013

Good week had mirenia taken out
226.0 lb Lost so far: 2.2 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
4219 kcal Activities & Exercise: Badminton - 1 hour, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet KiwiAJ's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KiwiAJ's weight history


KiwiAJ's Recent Activity

KiwiAJ's Own Activity

No recent activity.

KiwiAJ's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
Rosquilla1 supported Anabel Ariza's Journal Entry.
mipiace54 supported Tonya Palmer's Weight Entry.
Coach_B recorded a Weight Entry at 360.0 lb.
annbeverley updated their Food Diary.
Festrad99 recorded a Weight Entry at 223.0 lb.
swin recorded a Weight Entry at 184.5 lb.
Egull1 supported kmkjmomma's Journal Entry.