KiwiAJ's Journal, 20 January 2013

Good week had mirenia taken out
226.0 lb Lost so far: 2.2 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
4219 kcal Activities & Exercise: Badminton - 1 hour, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet KiwiAJ's own diet   losing 1.2 lb a week

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