KiwiAJ's Journal, 20 January 2013

Good week had mirenia taken out
226.0 lb Lost so far: 2.2 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
4219 kcal Activities & Exercise: Badminton - 1 hour, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet KiwiAJ's own diet   losing 1.2 lb a week

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abbybfit supported debrafrederick's Journal Entry.
arsescenic updated their Food Diary.
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bdmgoggins supported francy_247's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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