Jackson B's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 January 2013:
1103 kcal Fat: 22.98g | Prot: 71.43g | Carb: 90.77g.   Breakfast: medium gala apple, Natural Creamy Peanut Butter. Lunch: 5 shrimp with cocktail with sauce. Dinner: turkey breast, stove top chicken stuffing, broccoli, romaine lettuce. Snacks/Other: woodbridge chardonnay. more...
on diet Jackson B's own diet  

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