luis422's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 January 2013:
401 kcal Fat: 10.45g | Prot: 22.81g | Carb: 54.17g.   Breakfast: Sweet Potato. Lunch: Ground Beef (90% Lean / 10% Fat), Sweet Potato, Spinach, American Cheese. more...
on diet luis422's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



luis422's weight history


luis422's Recent Activity

luis422's Own Activity

No recent activity.

luis422's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck supported northernmusician's Journal Entry.
mariana26 recorded a Weigh In at 160.3 lb.
fdiaz588 supported tweetycat's Journal Entry.
abdalfattahmohammed and Mistybenner are now buddies.
jimmiepop supported yankeeb's Journal Entry.
missin_luck recorded a Weigh In at 178.4 lb.
Nancy Stahl updated their Exercise Diary.
Jean Wright recorded a Journal Entry.