luis422's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 January 2013:
401 kcal Fat: 10.45g | Prot: 22.81g | Carb: 54.17g.   Breakfast: Sweet Potato. Lunch: Ground Beef (90% Lean / 10% Fat), Sweet Potato, Spinach, American Cheese. more...
on diet luis422's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



luis422's weight history


luis422's Recent Activity

luis422's Own Activity

No recent activity.

luis422's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
DMZur updated their Food Diary.
Dennj Leone recorded a Weigh In at 172.0 lb.
pandasmom commented on Cbarki's Weigh In.
mikeze71 recorded a Weigh In at 166.4 lb.
GeroTech recorded a Weigh In at 188.7 lb.
getfitnvgirl recorded a Weigh In at 141.0 lb.
UselessShadow recorded a Weigh In at 138.0 lb.