luis422's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 January 2013:
401 kcal Fat: 10.45g | Prot: 22.81g | Carb: 54.17g.   Breakfast: Sweet Potato. Lunch: Spinach, Sweet Potato, Ground Beef (90% Lean / 10% Fat), American Cheese. more...
on diet luis422's own diet  

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