madmax983's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
309.4 lb Lost so far: 0 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1620 kcal Fat: 75.52g | Prot: 44.93g | Carb: 189.41g.   Breakfast: Grapefruit, Pineapple. Lunch: 1/3 lb Memphis BBQ Thickburger, Crispy Curls (Large). more...
on diet madmax983's own diet   losing 3.0 lb a week

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