Weigh In record (no journal entry) for 19 January 2013
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220.6 lb
Lost so far: 12.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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482 kcal
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Fat: 18.24g | Prot: 30.60g | Carb: 51.58g.
Breakfast: Coffee, Sweet & Salty Granola Bars - Peanut. Lunch: Clementines, Skinless Chicken Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread. more...
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losing 2.5 lb a week
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