McManus98's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
220.6 lb Lost so far: 12.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
482 kcal Fat: 18.24g | Prot: 30.60g | Carb: 51.58g.   Breakfast: Sweet & Salty Granola Bars - Peanut, Coffee. Lunch: Clementines, Skinless Chicken Breast, 100% Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil. more...
on diet McManus98's own diet   losing 2.7 lb a week

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