McManus98's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
220.6 lb Lost so far: 12.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
482 kcal Fat: 18.24g | Prot: 30.60g | Carb: 51.58g.   Breakfast: Coffee, Sweet & Salty Granola Bars - Peanut. Lunch: Clementines, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Skinless Chicken Breast. more...
on diet McManus98's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for McManus98's own diet



McManus98's weight history


McManus98's Recent Activity

McManus98's Own Activity

No recent activity.

McManus98's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam supported DianneGardner's Journal Entry.
craigburdette updated their Food Diary.
summer576 supported hormelspicedham's Journal Entry.
mjl1961 replied to their group post - Mock Cheese Crackers.
sackman03 recorded a Weigh In at 115.0 lb.
MightyFull supported Peacefulmom24's Weigh In.
JimmySwansea recorded a Weigh In at 211.0 lb.
phoenix910 recorded a Weigh In at 142.0 lb.