Ortiziam's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
172.6 lb Lost so far: 13.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.
on diet Ortiziam's own diet   gaining 0.3 lb a week

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alferreira recorded a Weigh In at 188.1 lb.
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AIC72 updated their Food Diary.
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