Ortiziam's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
172.6 lb Lost so far: 13.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.
on diet Ortiziam's own diet   gaining 0.3 lb a week

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Lucerobm recorded a Weight Entry at 123.0 lb.
HCB supported Rains120's Weight Entry.
KW1978 updated their Exercise Diary.
lookn4loss updated their Food Diary.
tomishiyo recorded a Weight Entry at 171.3 lb.
Yourpissingmeoff commented on Draglist's Journal Entry.
rmscott1 submitted a diet Tip.
Annyoakly supported ShellyG1970's Journal Entry.