CEBIII's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
210.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2777 kcal Fat: 99.42g | Prot: 107.72g | Carb: 297.94g.   Breakfast: Granulated Sugar, Low Fat Milk, Special K Red Berries, Bananas, Raisin Bran, Whole Wheat Bread, Peanut Butter. Lunch: Beef or Meat Gravy, Roast Beef Sandwich, Cinnamon Apple Sauce, Peeled Baby-cut Carrots. Dinner: Loaded Mashed Potatoes, Submarine Hoagie Roll, Lite Beer, Sirloin, Mixed Greens Side Salad. Snacks/Other: Mountain Trail Mix. more...
2957 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CEBIII's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CEBIII's own diet



CEBIII's weight history


CEBIII's Recent Activity

CEBIII's Own Activity

No recent activity.

CEBIII's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 supported alexzwk's Weigh In.
Wtgreen recorded a Weigh In at 188.4 lb.
Tasskie recorded a Weigh In at 172.8 lb.
buckmccalla recorded a Weigh In at 195.2 lb.
grand89 recorded a Weigh In at 204.4 lb.
Dewcrewboosman recorded a Weigh In at 223.5 lb.
007DWH recorded a Weigh In at 277.3 lb.
Cristina11r recorded a Weigh In at 152.1 lb.