CEBIII's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
210.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2777 kcal Fat: 99.42g | Prot: 107.72g | Carb: 297.94g.   Breakfast: Raisin Bran, Whole Wheat Bread, Bananas, Granulated Sugar, Special K Red Berries, Peanut Butter, Low Fat Milk. Lunch: Peeled Baby-cut Carrots, Cinnamon Apple Sauce, Beef or Meat Gravy, Roast Beef Sandwich. Dinner: Sirloin, Mixed Greens Side Salad, Submarine Hoagie Roll, Lite Beer, Loaded Mashed Potatoes. Snacks/Other: Mountain Trail Mix. more...
2957 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CEBIII's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CEBIII's own diet



CEBIII's weight history


CEBIII's Recent Activity

CEBIII's Own Activity

No recent activity.

CEBIII's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
dpennel updated their Food Diary.
Runriley recorded a Weigh In at 145.0 lb.
Gina Paterson updated their Food Diary.
jadonitt recorded a Weigh In at 270.4 lb.
GrandmaNet recorded a Weigh In at 166.6 lb.
spring42 recorded a Weigh In at 156.0 lb.
Al P123 recorded a Weigh In at 180.0 lb.