CEBIII's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
210.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2777 kcal Fat: 99.42g | Prot: 107.72g | Carb: 297.94g.   Breakfast: Whole Wheat Bread, Bananas, Special K Red Berries, Granulated Sugar, Raisin Bran, Peanut Butter, Low Fat Milk. Lunch: Beef or Meat Gravy, Peeled Baby-cut Carrots, Roast Beef Sandwich, Cinnamon Apple Sauce. Dinner: Sirloin, Loaded Mashed Potatoes, Mixed Greens Side Salad, Submarine Hoagie Roll, Lite Beer. Snacks/Other: Mountain Trail Mix. more...
2957 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CEBIII's own diet   losing 1.0 lb a week

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