CEBIII's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
210.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2777 kcal Fat: 99.42g | Prot: 107.72g | Carb: 297.94g.   Breakfast: Whole Wheat Bread, Raisin Bran, Bananas, Granulated Sugar, Special K Red Berries, Low Fat Milk, Peanut Butter. Lunch: Beef or Meat Gravy, Roast Beef Sandwich, Peeled Baby-cut Carrots, Cinnamon Apple Sauce. Dinner: Sirloin, Loaded Mashed Potatoes, Mixed Greens Side Salad, Lite Beer, Submarine Hoagie Roll. Snacks/Other: Mountain Trail Mix. more...
2957 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CEBIII's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CEBIII's own diet



CEBIII's weight history


CEBIII's Recent Activity

CEBIII's Own Activity

No recent activity.

CEBIII's Buddies

No recent activity.

Other Member Diet Recent Activity

zizi_buffy recorded a Weigh In at 149.9 lb.
Deb_N supported FullaBella's Journal Entry.
MissMellieB recorded a Weigh In at 190.4 lb.
RMondragon1987 recorded a Weigh In at 235.7 lb.
debrafrederick commented on their Journal Entry.
Hipaagrammy supported michellegonzales's Weigh In.
PinkRose88 commented on Tulipgirl6's Journal Entry.
mrsmole commented on their Journal Entry.