CEBIII's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
210.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2777 kcal Fat: 99.42g | Prot: 107.72g | Carb: 297.94g.   Breakfast: Special K Red Berries, Bananas, Whole Wheat Bread, Peanut Butter, Low Fat Milk, Granulated Sugar, Raisin Bran. Lunch: Beef or Meat Gravy, Peeled Baby-cut Carrots, Roast Beef Sandwich, Cinnamon Apple Sauce. Dinner: Mixed Greens Side Salad, Sirloin, Loaded Mashed Potatoes, Submarine Hoagie Roll, Lite Beer. Snacks/Other: Mountain Trail Mix. more...
2957 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CEBIII's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for CEBIII's own diet

CEBIII's weight history

CEBIII's Recent Activity

CEBIII's Own Activity

No recent activity.

CEBIII's Buddies

No recent activity.

Other Member Diet Recent Activity

a1966guy recorded a Weigh In at 261.0 lb.
midnitemusik recorded a Weigh In at 168.0 lb.
potatoc recorded a Weigh In at 153.4 lb.
sarahjuanandcarlos updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
p0n4ik recorded a Weigh In at 131.0 lb.
kristmad recorded a Weigh In at 112.4 lb.
soonsoonsoon supported Frosty Heimdall's Journal Entry.