laitelli's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
144.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
655 kcal Fat: 26.39g | Prot: 19.29g | Carb: 90.95g.   Breakfast: Double Fiber English Muffins, Margarine, Bananas. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. more...
1821 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
on diet laitelli's own diet   gaining 0.2 lb a week



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