laitelli's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
144.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
655 kcal Fat: 26.39g | Prot: 19.29g | Carb: 90.95g.   Breakfast: Double Fiber English Muffins, Margarine, Bananas. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. more...
1821 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
on diet laitelli's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laitelli's own diet



laitelli's weight history


laitelli's Recent Activity

laitelli's Own Activity

No recent activity.

laitelli's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported Liane1225's Weigh In.
suzie-d recorded a Weigh In at 119.2 lb.
carmen1098 supported TonyFar's Weigh In.
Steel City Biker recorded a Weigh In at 235.0 lb.
Peter1215 recorded a Weigh In at 230.0 lb.
hunterrider recorded a Weigh In at 153.8 lb.
mj07 recorded a Weigh In at 173.4 lb.
bobbulmash recorded a Weigh In at 169.0 lb.