laitelli's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
144.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
655 kcal Fat: 26.39g | Prot: 19.29g | Carb: 90.95g.   Breakfast: Bananas, Margarine, Double Fiber English Muffins. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. more...
1821 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
on diet laitelli's own diet   gaining 0.2 lb a week

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evon185 recorded a Weigh In at 209.0 lb.
jimiam recorded a Weigh In at 211.4 lb.
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docspaulding recorded a Weigh In at 182.2 lb.
giftt.uk recorded a Weigh In at 104.7 lb.
RICOAER recorded a Weigh In at 186.1 lb.
gjarboe recorded a Weigh In at 201.7 lb.