J_Schizzle's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
201.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1549 kcal Fat: 69.09g | Prot: 55.57g | Carb: 180.79g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Sugar. Lunch: Ranch Crispy Chicken Snack Wrap, Seattle's Best Vanilla Iced Coffee. Dinner: aparagus spears, Bacon Wrapped Beef Filet, Cheddar Broccoli Rice & Sauce. Snacks/Other: Mild Smoked Snack Sticks, 100% Natural Spring Water, Dark Chocolate with Raspberry Filling. more...
2932 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet J_Schizzle's Calorie Counting   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


J_Schizzle's weight history

J_Schizzle's Recent Activity

J_Schizzle's Own Activity

No recent activity.

J_Schizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on brendahennessy1's Weigh In.
Copperlog recorded a Weigh In at 175.3 lb.
warrenwinter commented on their Journal Entry.
sharynfrost supported VeggieJunkie's Journal Entry.
LadyinDenim commented on charlene1202's Journal Entry.
SilviaInesC supported marielamatina's Journal Entry.
bdmgoggins commented on kenyattafletcher's Weigh In.
arsescenic updated their Food Diary.