J_Schizzle's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
201.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1549 kcal Fat: 69.09g | Prot: 55.57g | Carb: 180.79g.   Breakfast: Sugar, Coffee, French Vanilla Coffee Creamer. Lunch: Seattle's Best Vanilla Iced Coffee, Ranch Crispy Chicken Snack Wrap. Dinner: Bacon Wrapped Beef Filet, Cheddar Broccoli Rice & Sauce, aparagus spears. Snacks/Other: Dark Chocolate with Raspberry Filling, Mild Smoked Snack Sticks, 100% Natural Spring Water. more...
2932 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...

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