J_Schizzle's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
201.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1549 kcal Fat: 69.09g | Prot: 55.57g | Carb: 180.79g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Sugar. Lunch: Ranch Crispy Chicken Snack Wrap, Seattle's Best Vanilla Iced Coffee. Dinner: aparagus spears, Bacon Wrapped Beef Filet, Cheddar Broccoli Rice & Sauce. Snacks/Other: Mild Smoked Snack Sticks, 100% Natural Spring Water, Dark Chocolate with Raspberry Filling. more...
2932 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet J_Schizzle's Calorie Counting   losing 1.8 lb a week

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