J_Schizzle's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
201.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1549 kcal Fat: 69.09g | Prot: 55.57g | Carb: 180.79g.   Breakfast: French Vanilla Coffee Creamer, Sugar, Coffee. Lunch: Seattle's Best Vanilla Iced Coffee, Ranch Crispy Chicken Snack Wrap. Dinner: Bacon Wrapped Beef Filet, aparagus spears, Cheddar Broccoli Rice & Sauce. Snacks/Other: 100% Natural Spring Water, Mild Smoked Snack Sticks, Dark Chocolate with Raspberry Filling. more...
2932 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for J_Schizzle's Calorie Counting

J_Schizzle's weight history

J_Schizzle's Recent Activity

J_Schizzle's Own Activity

No recent activity.

J_Schizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

Chriscee63 recorded a Weigh In at 166.3 lb.
jcnrgreen recorded a Weigh In at 132.0 lb.
tjbeeman updated their Exercise Diary.
AmberLaine commented on their Journal Entry.
Addie Aline commented on dorindam59's Journal Entry.
iulani supported OutlanderFan's Journal Entry.
Pawsome recorded a Journal Entry.
cbradshaw recorded a Weigh In at 165.0 lb.