jmbryce's Journal, 19 January 2013

My goal for yesterday was 126.5 lbs. or less. I'm 129. I wouldn't be all that upset except for the fact that I weighed in at 126.5 on Wednesday, two days before my goal, and I was ecstatic. What a let-down when I got on the scale again on Friday and I had gained 2.5 lbs. I'm not even sure what I did wrong for that to happen. =o(
on diet Atkins  


The last few pounds are always the hardest to get rid of. Keep up the great work, you'll hit your goal soon!  
19 Jan 13 by member: Hdp2102
Did you work out harder than normal? It could be from swollen muscle tissue retaining water.  
19 Jan 13 by member: Sookers
Yes, indeed big ups and downs in short time is due to water which often gets stored do to high sodium intake. If you were 126.5 on Wed and you did not consume an extra 9000 calories, then you are still 126.5. You can make the scale say that again by drinking a huge amount of water to flush yourself out. 
20 Jan 13 by member: seafood_eater


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