JulofDenial's Journal, 19 January 2013

Beautiful and sunny, looks like a 96.6 degree afternoon in spring. I shall enjoy a workout.
90.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
682 kcal Fat: 13.25g | Prot: 5.67g | Carb: 67.15g.   Breakfast: Whiskey, Tortilla Chips (White Corn). Dinner: Jet-Puffed Marshmallows. more...
1429 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

No recent activity.

JulofDenial's Buddies

Fleksnes recorded a Weight Entry at 190.5 lb.

Other Member Diet Recent Activity

ConcowShanni recorded a Weight Entry at 280.0 lb.
PrettyMetty replied to paularichardson's post - Adkins indulgence.
NanaKP recorded a Weight Entry at 282.4 lb.
Cash500 added Hoser's Roasted Tomato Basil Soup recipe to their cook book.
loseweightfeelgreat2017 joined challenge 12 Weeks Rapid Weight Loss Challenge.
mikey8335 updated their Exercise Diary.
SjF60 supported Fractal Moonshine's Journal Entry.
paularichardson and loseweightfeelgreat2017 are now buddies.