JulofDenial's Journal, 19 January 2013

JulofDenial's Profile < Previous Entry |Next Entry >

Beautiful and sunny, looks like a 96.6 degree afternoon in spring. I shall enjoy a workout.

90.4 lb Lost so far: 22.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

682 kcal

Fat: 13.25g | Prot: 5.67g | Carb: 67.15g. Breakfast: Whiskey, Tortilla Chips (White Corn). Dinner: Jet-Puffed Marshmallows. more...

1429 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

on diet JulofDenial's own diet steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

JulofDenial's weight history

view complete history

JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial supported farmlife4014's Journal Entry.

JulofDenial's Buddies

Hoser recorded a Weigh In at 256.6 lb.

Other Member Diet Recent Activity

	Don Dizzisel recorded a Weigh In at 230.6 lb.
	staciebroom recorded a Weigh In at 143.3 lb.
	robcrutcher updated their Food Diary.
	wbleslie recorded a Weigh In at 237.8 lb.
	APE MAN added rosiecarrillo's Hearty Chicken Noodle Soup recipe to their cook book.
	simpsonaj194 recorded a Weigh In at 209.0 lb.
	LovelyRita1 recorded a Weigh In at 138.9 lb.
	Cadeaux recorded a Weigh In at 101.8 lb.

JulofDenial's Journal, 19 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for JulofDenial's own diet

JulofDenial's weight history

JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial's Buddies

Other Member Diet Recent Activity