JulofDenial's Journal, 19 January 2013

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Beautiful and sunny, looks like a 96.6 degree afternoon in spring. I shall enjoy a workout.

90.4 lb Lost so far: 22.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

682 kcal

Fat: 13.25g | Prot: 5.67g | Carb: 67.15g. Breakfast: Tortilla Chips (White Corn), Whiskey. Dinner: Jet-Puffed Marshmallows. more...

1429 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

on diet JulofDenial's own diet steady weight

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	recorded a journal and a weigh in at 106.0 lb.
	commented on SuzanneJ's journal.
	commented on SuzanneJ's journal.

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Hoser updated their Food Diary.

Other Member Diet Recent Activity

	nhez natan recorded a weigh in at 137.0 lb.
	Nancy-Margaret updated their Exercise Diary.
	jikmisu recorded a weigh in at 140.9 lb.
	Don_Jorgito recorded a weigh in at 200.0 lb.
	herjeune recorded a weigh in at 242.5 lb.
	Joshuajb recorded a weigh in at 160.2 lb.
	jeannetheboog recorded a weigh in at 175.3 lb.
	Amandajc59 recorded a weigh in at 160.2 lb.

JulofDenial's Journal, 19 January 2013

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