JulofDenial's Journal, 19 January 2013

Beautiful and sunny, looks like a 96.6 degree afternoon in spring. I shall enjoy a workout.
90.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
682 kcal Fat: 13.25g | Prot: 5.67g | Carb: 67.15g.   Breakfast: Whiskey, Tortilla Chips (White Corn). Dinner: Jet-Puffed Marshmallows. more...
1429 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   steady weight

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JulofDenial's Own Activity

JulofDenial recorded a Journal Entry and a Weigh In at 99.4 lb.
JulofDenial recorded a Journal Entry and a Weigh In at 99.4 lb.
JulofDenial started a new group topic - Your Business: Was It By Choice?.
JulofDenial recorded a Weigh In at 101.8 lb.

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Hoser replied to ChristyLA's post - Eggs anyone?.
thecoach and Catrinarl are now buddies.
thewillie and clydebrown are now buddies.

Other Member Diet Recent Activity

Donna Dollars recorded a Weigh In at 163.0 lb.
deesc0tt replied to sara698's post - today is my birthday!!!!!!!!!!.
TracyEgerman recorded a Weigh In at 219.6 lb.
jmb3450 supported IWTL's Journal Entry.
gingin40 commented on Deb_N's Journal Entry.
mhart558gmail.com recorded a Weigh In at 215.5 lb.
Nancie Kalin recorded a Weigh In at 126.4 lb.
Re-energize replied to sara698's post - today is my birthday!!!!!!!!!!.