JulofDenial's Journal, 19 January 2013

Beautiful and sunny, looks like a 96.6 degree afternoon in spring. I shall enjoy a workout.
90.4 lb Lost so far: 22.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
682 kcal Fat: 13.25g | Prot: 5.67g | Carb: 67.15g.   Breakfast: Whiskey, Tortilla Chips (White Corn). Dinner: Jet-Puffed Marshmallows. more...
1429 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JulofDenial's own diet

JulofDenial's weight history

JulofDenial's Recent Activity

JulofDenial's Own Activity

No recent activity.

JulofDenial's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 121.1 lb.
Saun7 commented on peterpahl's Journal Entry.
Fitbit45 supported Desserrie's Weigh In.
jillbronson commented on matzie's Journal Entry.
Jerryfx recorded a Weigh In at 178.8 lb.
BulletProof3 commented on their Journal Entry.
Scudd recorded a Weigh In at 149.9 lb.
blondie-61 replied to ashrabulous's post - Do you eat all your calories?.