JulofDenial's Journal, 19 January 2013

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Beautiful and sunny, looks like a 96.6 degree afternoon in spring. I shall enjoy a workout.

90.4 lb Lost so far: 22.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

682 kcal

Fat: 13.25g | Prot: 5.67g | Carb: 67.15g. Breakfast: Whiskey, Tortilla Chips (White Corn). Dinner: Jet-Puffed Marshmallows. more...

1429 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

on diet JulofDenial's own diet steady weight

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	JulofDenial recorded a Journal Entry and a Weigh In at 103.0 lb.
	JulofDenial recorded a Journal Entry and a Weigh In at 104.0 lb.
	JulofDenial recorded a Journal Entry and a Weigh In at 106.0 lb.

JulofDenial's Buddies

Hoser replied to kacap's post - Sugar.

Other Member Diet Recent Activity

	katoNokto recorded a Weigh In at 179.4 lb.
	Wiinks recorded a Weigh In at 197.6 lb.
	SherrieC supported Mariahglynn's Journal Entry.
	DaGoomba recorded a Weigh In at 207.4 lb.
	FeralGeek recorded a Weigh In at 218.4 lb.
	edun999 recorded a Weigh In at 258.6 lb.
	ronars recorded a Weigh In at 195.4 lb.
	majjakuza recorded a Weigh In at 125.4 lb.

JulofDenial's Journal, 19 January 2013

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