JulofDenial's Journal, 19 January 2013

Beautiful and sunny, looks like a 96.6 degree afternoon in spring. I shall enjoy a workout.
90.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
682 kcal Fat: 13.25g | Prot: 5.67g | Carb: 67.15g.   Breakfast: Whiskey, Tortilla Chips (White Corn). Dinner: Jet-Puffed Marshmallows. more...
1429 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JulofDenial's weight history

JulofDenial's Recent Activity

JulofDenial's Own Activity

No recent activity.

JulofDenial's Buddies

Fleksnes recorded a Weigh In at 187.1 lb.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Arabella66 commented on KerryLynnB's Journal Entry.
David Glen recorded a Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
Rckc updated their Food Diary.
millieanne23 recorded a Weigh In at 175.0 lb.
daleflanders updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.