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JulofDenial
Journal
19 Jan 13
JulofDenial's Journal, 19 January 2013
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Beautiful and sunny, looks like a 96.6 degree afternoon in spring. I shall enjoy a workout.
90.4 lb
Lost so far:
22.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
682 kcal
Fat: 13.25g | Prot: 5.67g | Carb: 67.15g.
Breakfast:
Whiskey, Tortilla Chips (White Corn).
Dinner:
Jet-Puffed Marshmallows.
more...
1429 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
on diet
JulofDenial's own diet
steady weight
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JulofDenial's
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JulofDenial
supported
Bible Bliss
's
Journal Entry
.
JulofDenial
recorded a
Journal Entry
and a
Weigh In
at 111.4 lb.
JulofDenial's
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Fleksnes
recorded a
Weigh In
at 184.2 lb.
Other Member Diet Recent Activity
Fleksnes
recorded a
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at 184.2 lb.
Rosemary Derbyshire
updated their
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.
Las Vegas Linda
recorded a
Weigh In
at 215.0 lb.
Diablo360x
replied to
annieh60630
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Walking in place
.
the_scientist
recorded a
Weigh In
at 188.5 lb.
ranhinrichs
updated their
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.
Annba
recorded a
Journal Entry
.
etheriau_test2
recorded a
Weigh In
at 155.3 lb.