JulofDenial's Journal, 19 January 2013

JulofDenial's Profile < Previous Entry |Next Entry >

Beautiful and sunny, looks like a 96.6 degree afternoon in spring. I shall enjoy a workout.

90.4 lb Lost so far: 22.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

682 kcal

Fat: 13.25g | Prot: 5.67g | Carb: 67.15g. Breakfast: Whiskey, Tortilla Chips (White Corn). Dinner: Jet-Puffed Marshmallows. more...

1429 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

on diet JulofDenial's own diet steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

JulofDenial's weight history

view complete history

JulofDenial's Recent Activity

JulofDenial's Own Activity

	JulofDenial recorded a Journal Entry and a Weigh In at 99.4 lb.
	JulofDenial recorded a Journal Entry and a Weigh In at 99.4 lb.
	JulofDenial started a new group topic - Your Business: Was It By Choice?.
	JulofDenial recorded a Weigh In at 101.8 lb.

JulofDenial's Buddies

	Hoser replied to ChristyLA's post - Eggs anyone?.
	thecoach and Catrinarl are now buddies.
	thewillie and clydebrown are now buddies.

Other Member Diet Recent Activity

	Donna Dollars recorded a Weigh In at 163.0 lb.
	deesc0tt replied to sara698's post - today is my birthday!!!!!!!!!!.
	TracyEgerman recorded a Weigh In at 219.6 lb.
	jmb3450 supported IWTL's Journal Entry.
	gingin40 commented on Deb_N's Journal Entry.
	mhart558gmail.com recorded a Weigh In at 215.5 lb.
	Nancie Kalin recorded a Weigh In at 126.4 lb.
	Re-energize replied to sara698's post - today is my birthday!!!!!!!!!!.

JulofDenial's Journal, 19 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for JulofDenial's own diet

JulofDenial's weight history

JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial's Buddies

Other Member Diet Recent Activity