Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
JulofDenial
Journal
19 Jan 13
JulofDenial's Journal, 19 January 2013
JulofDenial's Profile
< Previous Entry
|
Next Entry >
Beautiful and sunny, looks like a 96.6 degree afternoon in spring. I shall enjoy a workout.
90.4 lb
Lost so far:
22.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
682 kcal
Fat: 13.25g | Prot: 5.67g | Carb: 67.15g.
Breakfast:
Whiskey, Tortilla Chips (White Corn).
Dinner:
Jet-Puffed Marshmallows.
more...
1429 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
on diet
JulofDenial's own diet
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Journals
Forums
Tips
Other Journals for JulofDenial's own diet
previous entry - JulofDenial
(18 Jan)
next entry - JulofDenial
(31 Mar)
JulofDenial's weight history
view complete history
JulofDenial's Recent Activity
JulofDenial's
Own Activity
JulofDenial
supported
farmlife4014
's
Journal Entry
.
JulofDenial's
Buddies
No recent activity.
Other Member Diet Recent Activity
JAMMB
recorded a
Weigh In
at 187.8 lb.
Deb_N
supported
JDbowler
's
Journal Entry
.
nkelnhofer
updated their
Exercise Diary
.
LittleRedFlatBack
supported
Arrevanthas
's
Journal Entry
.
Ready4Change11
updated their
Food Diary
.
jus4wd
joined challenge
Let's lose 2 lbs a week
.
WVweaver
updated their
Food Diary
.
etheriau_test2
recorded a
Weigh In
at 155.3 lb.