alzulas's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
165 kcal Fat: 1.50g | Prot: 3.00g | Carb: 36.00g.   Breakfast: chocolate strawberry special k. more...
on diet alzulas's own diet   losing 0.5 lb a week

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RKabik recorded a Weigh In at 142.0 lb.

Other Member Diet Recent Activity

brunoguy recorded a Weigh In at 163.1 lb.
Jocelyn57 recorded a Weigh In at 195.0 lb.
dorindam59 supported hootie47's Journal Entry.
izzypup68 commented on AllyOfExcuses's Journal Entry.
bumbye recorded a Weigh In at 143.0 lb.
Gremarie87 recorded a Weigh In at 188.0 lb.
TimH9 recorded a Weigh In at 175.0 lb.
Kata Strophic updated their Exercise Diary.