alzulas's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
165 kcal Fat: 1.50g | Prot: 3.00g | Carb: 36.00g.   Breakfast: chocolate strawberry special k. more...
on diet alzulas's own diet   losing 0.5 lb a week

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just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
inyourdreams commented on C67241's Journal Entry.
Bry-Guy updated their Food Diary.
seiler2k recorded a Weigh In at 219.4 lb.
ChicaLean supported savsprag's Journal Entry.
nanny2hyli replied to their post - Im back.
rconrad7800 commented on C67241's Journal Entry.
GLAMMER supported Socolova's Journal Entry.