alzulas's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
165 kcal Fat: 1.50g | Prot: 3.00g | Carb: 36.00g.   Breakfast: chocolate strawberry special k. more...
on diet alzulas's own diet   losing 0.5 lb a week

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Jones Jennifer supported arifjabbar's Weigh In.
msbuggirl supported waterford23's Journal Entry.
Justdoingtheunstuck supported SPP79's Weigh In.
snezica supported northernmusician's Journal Entry.
ines59 recorded a Weigh In at 153.8 lb.
troublestayingfit updated their Food Diary.
Gabriel Miranda AKA G B0SS and snezica are now buddies.
David Piper 2 recorded a Weigh In at 195.4 lb.