alzulas's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

146.0 lb Lost so far: 9.5 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:

165 kcal

Fat: 1.50g | Prot: 3.00g | Carb: 36.00g. Breakfast: chocolate strawberry special k. more...

on diet alzulas's own diet losing 0.5 lb a week

alzulas's weight history

	recorded a weigh in at 145.8 lb.
	recorded a weigh in at 145.8 lb.
	recorded a journal and a weigh in at 146.6 lb.
	recorded a weigh in at 146.4 lb.

No recent activity.

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