alzulas's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
165 kcal Fat: 1.50g | Prot: 3.00g | Carb: 36.00g.   Breakfast: chocolate strawberry special k. more...
on diet alzulas's own diet   gaining 1.8 lb a week

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lemonbread commented on their Weight Entry.
applecheeks1969 updated their Food Diary.
ocean gypsy updated their Exercise Diary.
Horseshu1 replied to paularichardson's post - Adkins indulgence.
brennicki supported their Journal Entry.
AmberLaine supported estherwaayenberg's Journal Entry.
Canadamike updated their Exercise Diary.
fernlevy recorded a Weight Entry at 128.0 lb.