Weigh In record (no journal entry) for 19 January 2013
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146.0 lb
Lost so far: 9.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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165 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 36.00g.
Breakfast: chocolate strawberry special k. more...
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gaining 1.8 lb a week
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alzulas's weight history
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