alzulas's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
165 kcal Fat: 1.50g | Prot: 3.00g | Carb: 36.00g.   Breakfast: chocolate strawberry special k. more...
on diet alzulas's own diet   losing 0.5 lb a week

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Eileen4444 recorded a Weigh In at 141.0 lb.
Serenus_Lux updated their Food Diary.
jadams updated their Food Diary.
Begum recorded a Weigh In at 148.0 lb.
sandibea44 recorded a Weigh In at 129.2 lb.
Apii Napa recorded a Weigh In at 183.0 lb.
hoosier436 commented on their Journal Entry.
Belljoan recorded a Weigh In at 195.2 lb.