alzulas's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
165 kcal Fat: 1.50g | Prot: 3.00g | Carb: 36.00g.   Breakfast: chocolate strawberry special k. more...
on diet alzulas's own diet   losing 0.5 lb a week

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jodip1975 recorded a Weigh In at 118.2 lb.
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Luke Lewiston recorded a Weigh In at 183.9 lb.
Sugar Waffle commented on fdiaz588's Journal Entry.
LadyinDenim supported coffeebiscuit's Journal Entry.
angeedwards recorded a Weigh In at 155.0 lb.
Iamolliejames commented on 8hunter6's Journal Entry.