alzulas's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
165 kcal Fat: 1.50g | Prot: 3.00g | Carb: 36.00g.   Breakfast: chocolate strawberry special k. more...
on diet alzulas's own diet   gaining 1.8 lb a week

   Support   


Other Related Links

Members



alzulas's weight history


alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

um_autaviah supported YlvaLane's Journal Entry.
8Patty commented on Vickiauntmick's Journal Entry.
secretnana added bardwa1's Denver Scramble II recipe to their cook book.
tartrate recorded a Weight Entry at 133.8 lb.
Vickiauntmick recorded a Journal Entry.
Quen2688 recorded a Journal Entry and a Weight Entry at 124.6 lb.
thebattleisHIS updated their Food Diary.
TANSTAAFL13 supported moogiemynes's Journal Entry.