alzulas's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
165 kcal Fat: 1.50g | Prot: 3.00g | Carb: 36.00g.   Breakfast: chocolate strawberry special k. more...
on diet alzulas's own diet   gaining 1.8 lb a week

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saracantthink supported TriplikeIdo5150's Journal Entry.
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DaRuffer recorded a Weigh In at 206.2 lb.
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rontravis commented on erikahollister's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
TriplikeIdo5150 recorded a Journal Entry and a Weigh In at 239.2 lb.
Banathallah supported abypfcs's Journal Entry.