alzulas's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
165 kcal Fat: 1.50g | Prot: 3.00g | Carb: 36.00g.   Breakfast: chocolate strawberry special k. more...
on diet alzulas's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members



alzulas's weight history


alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

alzulas's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
KenP02 recorded a Weigh In at 179.5 lb.
SarahDi recorded a Weigh In at 115.0 lb.
pandasmom commented on bshellhorn's Weigh In.
freakdrummer recorded a Weigh In at 186.0 lb.
ollieollieoxenfreeee commented on their Journal Entry.
aldeanv recorded a Weigh In at 211.8 lb.
AmberLaine recorded a Journal Entry and a Weigh In at 222.2 lb.