alzulas's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
165 kcal Fat: 1.50g | Prot: 3.00g | Carb: 36.00g.   Breakfast: chocolate strawberry special k. more...
on diet alzulas's own diet   losing 0.5 lb a week

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Linet1970 commented on their Weigh In.
poohle supported DaGoomba's Weigh In.
Ninja1975 recorded a Weigh In at 219.0 lb.
Frosty Heimdall supported Linet1970's Weigh In.
Dalia Eleish recorded a Weigh In at 163.6 lb.
aminadiagne sall recorded a Weigh In at 194.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.8 lb.
Crofty74 recorded a Journal Entry and a Weigh In at 148.0 lb.