alzulas's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
165 kcal Fat: 1.50g | Prot: 3.00g | Carb: 36.00g.   Breakfast: chocolate strawberry special k. more...
on diet alzulas's own diet   gaining 1.8 lb a week

   Support   


Other Related Links

Members



alzulas's weight history


alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

francheska 30 commented on their Journal Entry.
Judyrose1997 commented on their Journal Entry.
Triathelete updated their Exercise Diary.
nina1009 recorded a Weight Entry at 184.4 lb.
2426girl commented on Egull1's Journal Entry.
RebeccaCole recorded a Journal Entry and a Weight Entry at 167.2 lb.
Keddie recorded a Weight Entry at 193.8 lb.
pallu42 recorded a Journal Entry.