ColleenJBR's Journal, 19 January 2013

Weight from 14th Jan.
179.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1495 kcal Fat: 52.02g | Prot: 70.43g | Carb: 191.92g.   Breakfast: Bacon Roll with Tomato Ketchup. Lunch: Chicken in Black Bean Sauce & Egg Fried Rice, Tomatoes, Coleslaw, Brussels Sprouts. Dinner: Cheddar Cheese, Mushrooms, Value peeled plum tomatoes in tomato juice, Thin Sausage, Value peeled plum tomatoes in tomato juice. Snacks/Other: Chipsticks Salt & Vinegar, Strawberry Meringue Dessert, Galaxy Cookie Crumble. more...
2129 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

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