ColleenJBR's Journal, 19 January 2013

Weight from 14th Jan.
179.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1495 kcal Fat: 52.02g | Prot: 70.43g | Carb: 191.92g.   Breakfast: Bacon Roll with Tomato Ketchup. Lunch: Brussels Sprouts, Tomatoes, Coleslaw, Chicken in Black Bean Sauce & Egg Fried Rice. Dinner: Thin Sausage, Mushrooms, Value peeled plum tomatoes in tomato juice, Value peeled plum tomatoes in tomato juice, Cheddar Cheese. Snacks/Other: Strawberry Meringue Dessert, Galaxy Cookie Crumble, Chipsticks Salt & Vinegar. more...
2129 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

ColleenJBR's weight history

ColleenJBR's Recent Activity

ColleenJBR's Own Activity

No recent activity.

ColleenJBR's Buddies

No recent activity.

Other Member Diet Recent Activity

Ferry Fan supported Hyannisgal's Journal Entry.
Ronel Loubser recorded a Weigh In at 170.0 lb.
millrun64 recorded a Weigh In at 129.0 lb.
Sugar Waffle supported Ann444's Weigh In.
Chic Scarlet and Msalicat1 are now buddies.
LukeKellam recorded a Weigh In at 224.8 lb.
Cerenbus updated their Food Diary.
aaus64 recorded a Journal Entry and a Weigh In at 174.5 lb.