ColleenJBR's Journal, 19 January 2013

Weight from 14th Jan.
179.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1495 kcal Fat: 52.02g | Prot: 70.43g | Carb: 191.92g.   Breakfast: Bacon Roll with Tomato Ketchup. Lunch: Coleslaw, Chicken in Black Bean Sauce & Egg Fried Rice, Tomatoes, Brussels Sprouts. Dinner: Cheddar Cheese, Thin Sausage, Value peeled plum tomatoes in tomato juice, Value peeled plum tomatoes in tomato juice, Mushrooms. Snacks/Other: Galaxy Cookie Crumble, Strawberry Meringue Dessert, Chipsticks Salt & Vinegar. more...
2129 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ColleenJBR's weight history


ColleenJBR's Recent Activity

ColleenJBR's Own Activity

No recent activity.

ColleenJBR's Buddies

No recent activity.

Other Member Diet Recent Activity

lae_la recorded a Weigh In at 145.0 lb.
Redish recorded a Weigh In at 137.8 lb.
yigitulusoy recorded a Weigh In at 275.6 lb.
Ghansenpc recorded a Weigh In at 296.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
snezica supported Draglist's Journal Entry.
helenegerber recorded a Weigh In at 148.4 lb.
Luix70 recorded a Weigh In at 208.6 lb.