ColleenJBR's Journal, 19 January 2013

Weight from 14th Jan.
179.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1495 kcal Fat: 52.02g | Prot: 70.43g | Carb: 191.92g.   Breakfast: Bacon Roll with Tomato Ketchup. Lunch: Chicken in Black Bean Sauce & Egg Fried Rice, Tomatoes, Brussels Sprouts, Coleslaw. Dinner: Value peeled plum tomatoes in tomato juice, Thin Sausage, Value peeled plum tomatoes in tomato juice, Mushrooms, Cheddar Cheese. Snacks/Other: Galaxy Cookie Crumble, Chipsticks Salt & Vinegar, Strawberry Meringue Dessert. more...
2129 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

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Millsblah submitted a diet Tip.
dawn.martinson recorded a Weigh In at 175.0 lb.
MistyRiggs recorded a Weigh In at 141.9 lb.
CBARNES2014 recorded a Weigh In at 78.2 lb.
Anneofcleeves recorded a Weigh In at 110.2 lb.
epicureaninlondon updated their Exercise Diary.
Goss recorded a Weigh In at 146.8 lb.
JuliannaV recorded a Weigh In at 127.0 lb.