aguyse's Journal, 19 January 2013

Started The Biggest Loser Challenge today....
244.0 lb Lost so far: 11.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
697 kcal Fat: 42.55g | Prot: 41.63g | Carb: 37.24g.   Breakfast: Water. Lunch: Ketchup, Organic Mayonnaise with Olive Oil, American Cheese. Dinner: Hamburger (Single Patty). Snacks/Other: Chicken Leg. more...
on diet aguyse's own diet   losing 1.4 lb a week

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