newnormal's Journal, 19 January 2013

I feel vindicated. Bought a new scale, compared the 2 side by side. The new scale shows 1.4 lbs LOWER. Not only that, the old scale is showing about 2 lbs lower than this am. Yeah. *happy girl dance* I feel good (na-na-na-na-na-na-nah), I knew that I would (na-na-na-na-na-na-nah), LOL.

Diet Calendar Entries for 19 January 2013:
760 kcal Fat: 49.06g | Prot: 64.47g | Carb: 12.41g.   Breakfast: egg, milk 2%, coffee, splenda packet. Lunch: ground beef, ketchup. Dinner: chicken breast, PEPPER SWEET. Snacks/Other: celery, cream cheese. more...
2532 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
on diet Atkins  

   Support   

Comments 
i give up. the scales win. this one is doing it too....JEESH!!  
19 Jan 13 by member: newnormal
Hi new normal! If I saw correctly, you're doing induction? If so, I think I know why you're not seeing better results. You're not eating enough, not enough veggies, and eating/drinking stuff you shouldn't be during that phase. You should be consuming 20-25 net carbs a day. Of that amount, 12-15 net carbs should be coming from veggies that are acceptable during that phase. No milk allowed. You're eating small portions of meat when you should be consuming 4-6oz in each meal. No ketchup allowed. If you go over to the atkins site there is a list of acceptable foods and drinks. I think that may help. Also, you should be drinking half of your weight in water (in ounces).  
19 Jan 13 by member: Hdp2102

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Journal Entry.
newnormal recorded a Weigh In at 198.2 lb.
newnormal updated their Food Diary.
newnormal recorded a Journal Entry and a Weigh In at 198.2 lb.

newnormal's Buddies

CatHerder supported cyclist's Journal Entry.
Sugar Waffle supported jmb3450's Journal Entry.

Atkins Recent Activity

FitGirl6305 updated their Food Diary.
ItsMichelleH updated their Food Diary.
ruthless4me commented on Tamarah Jo's Journal Entry.
RoseTampa supported billtech66's Journal Entry.
angieturner updated their Food Diary.
diehard3 updated their Food Diary.
alphamares commented on Tamarah Jo's Journal Entry.
chsweep recorded a Weigh In at 250.2 lb.