newnormal's Journal, 19 January 2013

I feel vindicated. Bought a new scale, compared the 2 side by side. The new scale shows 1.4 lbs LOWER. Not only that, the old scale is showing about 2 lbs lower than this am. Yeah. *happy girl dance* I feel good (na-na-na-na-na-na-nah), I knew that I would (na-na-na-na-na-na-nah), LOL.

Diet Calendar Entries for 19 January 2013:
760 kcal Fat: 49.06g | Prot: 64.47g | Carb: 12.41g.   Breakfast: egg, coffee, milk 2%, splenda packet. Lunch: ketchup, ground beef. Dinner: chicken breast, PEPPER SWEET. Snacks/Other: celery, cream cheese. more...
2532 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
on diet Atkins  


i give up. the scales win. this one is doing it too....JEESH!!  
19 Jan 13 by member: newnormal
Hi new normal! If I saw correctly, you're doing induction? If so, I think I know why you're not seeing better results. You're not eating enough, not enough veggies, and eating/drinking stuff you shouldn't be during that phase. You should be consuming 20-25 net carbs a day. Of that amount, 12-15 net carbs should be coming from veggies that are acceptable during that phase. No milk allowed. You're eating small portions of meat when you should be consuming 4-6oz in each meal. No ketchup allowed. If you go over to the atkins site there is a list of acceptable foods and drinks. I think that may help. Also, you should be drinking half of your weight in water (in ounces).  
19 Jan 13 by member: Hdp2102


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